Taking care of yourself should always be your first priority, but if you are not quite sure if you are doing everything you can, then this is the guide for you.
You’re Experiencing Brain Fog
Do you feel as though you’re always tired? Maybe you wake up feeling spacey, and you find yourself leaving without your wallet more than you care to admit. Either way, you shouldn’t chalk all of this up to forgetfulness or aging. Brain fog can be linked to stress and poor sleep, but at the end of the day, it can also be indicative of something much worse. It may be that you have a hormonal imbalance or that you have a condition that impacts your cognitive issues. If you are a woman then mind lapses, in general, can be a sign that you have a dysfunctional thyroid. If you want to get tested for this, then it’s worth asking your doctor to give you a blood test. This will measure your biomarkers and your hormones too. It will also help you to identify the root cause of your brain fog as well. Your intestinal microbiome can also impact your body far more than you realize. Healthy eating may also make it much easier for you to concentrate during the day. You may find that when you change your diet, you feel smarter, sharper, and even quicker too.
You Don’t have a Sex Drive
The demands of both parenting and work can easily drive down your desire. Your libido will change over time, but if you feel as though you never have the urge then it may be that your hormones are out of whack. You need to try and talk to your doctor to see if they can test you for any imbalances. Hormone imbalances may be associated with depression, weight gain, and even fatigue too. The hormone test will act as a roadmap so you can find out everything you need to know while also uncovering the root cause of your issues.
You’re Stressed Out
It doesn’t matter whether you’re stressed because of your relationship, your work or even your family because constant stress will almost certainly affect your health. Cortisol will stay elevated when you’re super stressed out and this can cause you to suffer from a lowered level of cognitive function. You may also find that you feel moodier, or more anxious. On top of that, high levels of cortisol can also make you put on weight and this can lead to frustration or reduced energy in general. When you’re stressed, you need to try and make sure that you start with your gut. Your diet will have a huge role to play here, so try and make sure that you focus on eating the right foods as much as possible. When you do, you will soon find that you are able to get the best result out of your life journey without having to worry too much about your health.
You’re Always Tired
Your nightly slumber is a key aspect of your health in general. Sure, you need to take the time to workout and you also need to follow a good diet too, but sleep is just as important. If you’re struggling to stay asleep then there’s a high chance that you could be suffering from sleep apnea. This is a disorder where your airways collapse, and this disrupts your sleep. You may find that you never end up getting the REM rest you need, and this can leave you feeling incredibly tired during the day. The condition has also been linked to high blood pressure, heart disease, and even weight gain. Sleep is very crucial if you want to reset your internal clock. In the ideal situation, your body will have a fantastic regenerative sleep pattern, but the issue is that as you age, this breaks down. You may find that your hormones become more imbalanced and this can cause a domino effect for other deficiencies. One talk with your doctor can alert them to the tests that you need to take, and it will also help you to gain some clarity on your situation too.
You’re Experiencing Muscle Twitches
If you spend most of the day just sat at your computer or in front of the television then there’s a high chance that you won’t think twice about the odd muscle twitch or even cramp. If you have a lot of spasms in your legs or muscles however then this could indicate that you have low levels of magnesium. Over time, this can cause you to experience serious health issues. You may even find that you are at more risk for cardiac arrhythmias too. If you want to alleviate the odd, random flinch then it’s recommended that you increase your intake of any magnesium-rich foods. This can include pumpkin seeds, almonds, and even bananas. If your doctor has suggested that you need even more essential vitamins then it may be worth trying a supplement.
Your Hands Tingle
If you experience the odd buzz or even goosebumps then this is fine, but if you find that your hands and your feet tingle on a regular basis then it’s entirely possible that you have a vitamin deficiency. If you leave this untreated then you may find that you go onto develop anemia. If you want to find a way to solve this problem then you have to make sure that you are eating a balanced diet which includes meat, eggs, and even dairy. You should note that only animal-based products tend to contain Vitamin B12, so if you are vegan or vegetarian then you may need to take supplements as this is the best way for you to help yourself with your intake.
You Have Dry Skin
Dry skin is a huge concern, and this is especially the case during winter. Dry skin is far more likely to be weather-related but you still need to try and keep an eye on hot spots. Flaky, itchy spots could be a sign that you have a low-fat diet and that you have a fat deficiency. If you want to help yourself here, then it would be wise for you to try and find a moisturizer that is ideal for your skin tone.
You can also do a search for the best cream for crepey skin to see if you find anything suitable. If you want to add more fat then it would be wise for you to try and eat more walnuts, olives, and even avocados.
You’re Breaking Out
Acne is a hormonal, or genetic condition. There are many factors that could be contributing to zits. Stress can easily trigger a flare-up and it has been well-documented that school exam periods are well associated with acne getting worse. When you sleep, your cortisol levels will go down naturally. If you are not sure if this is the case, then it may be that you are eating way too many starchy foods or that you are consuming too much sugar. This can lead to you experiencing elevated blood sugar levels. If you want to stop this from happening, then it may be worth you trying to avoid cow’s milk if possible. This can contribute even more to flare-ups so keep that in mind if you can.
You’re Constantly Tired
After you sit through a ton of meetings that you just don’t need to attend, you may well find yourself counting down all of the minutes until it is time for you to take your next coffee break or even for your snack. If you feel as though you need a constant pick-me-up however then you may be reaching for the wrong foods. This will cause you to lose your stamina before you arrive home for dinner. If you want to avoid this, then you need to try and avoid foods that are super rich in carbohydrates. This includes pizza or even sandwiches. You may think that this is the best option when you’re at work but at the end of the day, it can easily cause your blood sugar to spike, leaving you to crash a few hours later. If you experience low blood sugar then this can cause you to feel sleepy, or fatigued. If you want to stop yourself from searching for something sweet then try and find a midday snack that is full of fat, protein, and fiber. When you do, you will soon find that you are able to give yourself the best chance of getting your blood sugar under control and that you can also feel much healthier in general.
If you want some help with your diet, then it may be worth you contacting a personal trainer. When you do, they can then work with you to make sure that you are more than happy with the energy levels you have, the food you are eating, and the results you’re getting. They can also help you to make the tweaks you need to make along the way depending on how you’re feeling.