The Sex Diet


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The SEX Diet… yea that’s right!


SEX!!! Piqued your interest yet? There are too many negative things going on in the world right now for us to not take time to relax and appreciate the things that are supposed to make us feel good. One of those major “Feel Good” things is Sex. Say it with me… Sexxx… Don’t be scared of the word; stop putting it on the back burner. Stare at the word and scream it at the top of your lungs! Now that I have your attention, let me introduce myself. My name is … (Top secret) but what I can tell you is that I am a 29-year-old independent, Entrepreneurial woman who grew up in Westchester NY. Being a 29-year-old woman who grew up in the suburbs, I can tell you that not all the fun is had in our Big City (NYC). SEX IN THE SUBURBS can be just as spicy if not more intense and unforgettable than any hot city night…


Sex is Cheaper than a GYM Membership

The most common New Years resolution for women is to drop the lbs. they gained over the holiday season. Start your New Years resolution off on your back…I mean the right foot by losing those unwanted lbs. just from having sex! Here is a short checklist that can help you get grinding…I mean going.


  1. Embrace Your Body

The biggest mistake women can make in a sexual encounter, relationship, or even marriage is being insecure. Insecurity dims that “spark”. When a man is with you and you are having a moment of passion I promise you, the last thing on his mind is the tiny bit of cellulite you have on your ass you swear he’s going to see. Who knew something so miniscule could hold you back, mentally, physically, and emotionally. But it does! In the end it will only hold back how amazing your sex life could actually be. Let go of the angst that you have about your body. Try to BREATHE and let your mind go free, live in the moment… after all that’s what life is all about.


  1. Get Your Hair & Nails Done

Women tell me all the time, that they can be bumming around the house in sweats, running around doing errands, or just out of the gym and feel like “Holy shit if I run into someone I know looking like this I’m going to die!” Think about it…  A good blow out and a manicure can go a long way. It can take your running around scared shitless that you’ll run into your boss or worse, your latest crush from “OMG, he didn’t see me? Did he? Quick let me turn around and pretend I didn’t see him…” to “ Oh, Hi Mr. So and So… So nice to run into you, I’ve been so busy all day trying to get things done.” He will think twice about a raise or if it’s your man, “Damn she looks good, and she’s not even trying… That’s my kinda girl.” That’s what gets em’.


  1. Sexting:

The sending of explicit words or images through text message or E-Mail using a cell phone or other mobile device. Talk about spicing things up in the New Year! Here are some examples to ignite his flame…

Send him a pic of you taking a bubble bath. Nothing better than you with no makeup hair natural wet covered in bubbles. He won’t be able to get out of work soon enough!


bubble bath

  1. Send him a voice note/voice recording. In your sexiest voice, say something like, “Hi (Babe, or the nick name you gave him), just wanted to let you know I was thinking about you… Hurry home I have new some new lingerie that I would love to have you take off of me.” Hearing your voice and the thought of him taking your clothes off will be burned in his memory for a while even after its over.
  2. If you are out on a romantic date, while he is ordering grab your phone and send him a text like this one…“Hot Pink.” After you order excuse your self to the ladies room (he will get bored while he’s waiting for you to return and probably check his phone) He will most likely reply with “what’s hot pink?” When he does, you respond with…”my lace thong”… It will be a quick ride home and a passionate night of lovemaking. He will love the spontaneity of that sext without question.


With these three major pointers, your sex life in the New Year could go from non-existent to “Hello, 911? There is a fire at 5 Smith Street! PLEASE COME QUICKLY!” Keep in mind; sex can burn up to 300 calories in just 30 Minutes. So think positively about your body, make an appointment at your local hair & nail salon and send your man a sext. You will feel great, and so will he. Before you know it you will be on your way to a smaller dress size!


Happy New Year and I will see you in February.


Lust, Love & Laughs Always,

You’re 20 Something



Here are a few things that will help to take The 3 L’s to the next level…

Position of the month brought to you:

Let’s start the New Year off by taking one of the most Commonly used positions “missionary” and adding a little twist… Its called “The Dirty Dangle” begins by lying on your back at the foot end of the bed. Have him mount you missionary style and when you’re both close to climax, inch toward the edge of the bed until your head, shoulders, and arms hang backward over the side. Then tell him to keep thrusting.

Sex Enhancer of the month:
Bwarm Soy Massage Candle $15.49
Scents that it comes in Fig, Amber and Rose  month:

Love Making song Of the Month

Marques Houston “NAKED”

Mantra of the Month:
“Less stress more sex”

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