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Ryan Reynolds
Ryan Reynolds is an Actor who has been featured in many Hollywood blockbuster films. The roles Ryan Reynolds plays typically require a chiselled, muscley aesthetic and therefore he must be in peak physical shape all year round.
Reynold’s physique is definitely one to be desired by many and this article will break down how you can work towards similar results in 2023.
Diet:
Meal 1:
2 egg whites
Oatmeal with almond milk
Avocado
Meal 2:
Protein shake (25g of whey isolate)
Meal 3:
Chicken/Tuna wrap with salad
Meal 4:
Protein shake (25g of whey isolate)
Mixed nuts
Meal 5:
Tuna steak with rice and vegetables
Reynolds doesn’t eat anything after 8 pm and ensures he is well hydrated, drinking only water, and up to half a gallon per day. Similar to Khloe he also allows for 1 cheat meal per week.
Training Program
Monday Tuesday Wednesday Thursday Friday Sit-ups – 3 x 50 reps
Ab plate twist – 3 x 50 reps
Barbell floor wipers – 3 x 25
Bench press – 3 x 10 reps
Incline bench press – 3 x 10 reps
Cable fly – 3 x 10 reps
Decline push-ups – 3 x 12 reps
Bent over row – 3 x 10 reps
Chin ups – 3 x 12 reps
Lat Pulldowns – 3 x 12 reps
Dumbbell curls 21s – 3 x 21
Hammer curl – 3 x 12 reps
Military Press – 3 x 10 reps
Floor Shoulder Press – 3 x 10 reps
Arnold Press – 3 x 10 reps
Dumbbell lateral raise – 3 x 12 reps
Pulse ups – 3 x 15 reps
Scissor Kick – 3 x 15 reps
Lying leg rotation – 3 x 15 reps
Squats – 3 x 10 reps
Barbell lunge – 3 x 10 reps
Deadlift – 3 x 10 reps
Crossover lunge – 3 x 10 reps
Tricep pushdown – 3 x 10 reps
Close grip bench press – 3 x 10 reps
Sit ups – 3 x 50 reps
Ab plate twist – 3 x 50
Barbell floor twist – 3 x 25 reps
Triple stop bench press – 3 x 10 reps
Incline DB bench press – 3 x 10 reps
Close grip push-up – 3 x 12 reps
Elevated push up – 3 x 12 reps
Renegade row – 3 X 12 reps
Pull ups – 2 x 10 reps
This routine can be attempted by all and adjusted to match your fitness levels. If you are unsure of what to do when you go to the gym, Ryan’s workout routine gives a great balanced workout that utilises lots of different muscle groups without doing the same boring exercise every day. This is a good structure to follow if you want to hit your fitness goals in 2023.
A spokesperson from Total Shape commented:
“If your goal in 2023 is to finally hit your fitness goals, these celebrities’ routines and diets are a great place to start your fitness journey. These diets and workouts can be adapted to suit you, your current level and your mission.
Everyone wants to look like their favourite celebrities, and now anyone can, as their tips and tricks to a healthy lifestyle have been exposed. Hopefully, the accessibility of these workouts will inspire many to get into fitness and achieve their goals in 2023”
The study was conducted by Total Shape, which is a fitness resource site providing information about workouts, supplements, and fitness to help reach your goals.
