Ryan Reynolds and Khloe Kardashian share their workout secrets

Ryan Reynolds

Ryan Reynolds is an Actor who has been featured in many Hollywood blockbuster films. The roles Ryan Reynolds plays typically require a chiselled, muscley aesthetic and therefore he must be in peak physical shape all year round.

Reynold’s physique is definitely one to be desired by many and this article will break down how you can work towards similar results in 2023.


Meal 1:

2 egg whites
Oatmeal with almond milk
Meal 2:

Protein shake (25g of whey isolate)
Meal 3:

Chicken/Tuna wrap with salad
Meal 4:

Protein shake (25g of whey isolate)
Mixed nuts
Meal 5:

Tuna steak with rice and vegetables

Reynolds doesn’t eat anything after 8 pm and ensures he is well hydrated, drinking only water, and up to half a gallon per day. Similar to Khloe he also allows for 1 cheat meal per week.

Training Program


Monday Tuesday Wednesday Thursday Friday
Sit-ups – 3 x 50 reps


Ab plate twist – 3 x 50 reps


Barbell floor wipers – 3 x 25


Bench press – 3 x 10 reps


Incline bench press – 3 x 10 reps


Cable fly – 3 x 10 reps


Decline push-ups – 3 x 12 reps


Bent over row – 3 x 10 reps


Chin ups – 3 x 12 reps


Lat Pulldowns – 3 x 12 reps


Dumbbell curls 21s – 3 x 21


Hammer curl – 3 x 12 reps


Military Press – 3 x 10 reps


Floor Shoulder Press – 3 x 10 reps


Arnold Press – 3 x 10 reps


Dumbbell lateral raise – 3 x 12 reps


Pulse ups – 3 x 15 reps


Scissor Kick – 3 x 15 reps


Lying leg rotation – 3 x 15 reps


Squats – 3 x 10 reps


Barbell lunge – 3 x 10 reps


Deadlift – 3 x 10 reps


Crossover lunge – 3 x 10 reps


Tricep pushdown – 3 x 10 reps


Close grip bench press – 3 x 10 reps



Sit ups – 3 x 50 reps


Ab plate twist – 3 x 50


Barbell floor twist – 3 x 25 reps


Triple stop bench press – 3 x 10 reps


Incline DB bench press – 3 x 10 reps


Close grip push-up – 3 x 12 reps


Elevated push up – 3 x 12 reps


Renegade row – 3 X 12 reps


Pull ups – 2 x 10 reps































This routine can be attempted by all and adjusted to match your fitness levels. If you are unsure of what to do when you go to the gym, Ryan’s workout routine gives a great balanced workout that utilises lots of different muscle groups without doing the same boring exercise every day. This is a good structure to follow if you want to hit your fitness goals in 2023.




A spokesperson from Total Shape commented: 


If your goal in 2023 is to finally hit your fitness goals, these celebrities’ routines and diets are a great place to start your fitness journey. These diets and workouts can be adapted to suit you, your current level and your mission.


Everyone wants to look like their favourite celebrities, and now anyone can, as their tips and tricks to a healthy lifestyle have been exposed. Hopefully, the accessibility of these workouts will inspire many to get into fitness and achieve their goals in 2023”


The study was conducted by Total Shape, which is a fitness resource site providing information about workouts, supplements, and fitness to help reach your goals.