Studies show that the majority of people suffer from some sort of foot pain during their lifetime. This is because the simple act of walking, which is a crucial part of daily life, puts a lot of strain on your muscles and can cause injuries if you step the wrong way or trip over. Many other factors can cause foot injuries, some of which can escalate pretty quickly if left untreated and may require surgery to treat. On that note, here are some effective remedies that can treat common foot injuries without any complications.
Oil Your Aches away
A soothing way to treat common foot injuries is to massage your feet with oils. To start massaging, you should use both of your hands, moving them firmly over your foot. Then, start massaging the baby oil into your feet and squeeze your toes gently. Finally, press your hands in a circular motion over the bottom of your foot. Another movement you can do for pain relief is to move your thumb up and down the arch of your foot. Another way to massage your feet is by moving them over a golf ball, tennis ball, or a can of food for a few minutes. Oiling your feet and massaging them can have many benefits, such as easing stress and rejuvenating you as a whole. It can also activate your nervous system, increasing endorphins which can make you feel very good.
Apply a Bandage
Sometimes, foot injuries, such as blisters, need to be treated by using bandages. A blister is a type of foot injury that causes pain from walking or standing for too long, wearing the wrong shoes for your feet, or having sweaty feet in general. To get relief from this foot injury, wrap your blister in a bandage. Some people try to drain their blisters, but you should only do that when your doctor tells you to and when you have the right sterilized equipment to do so. After draining the blister, you should also apply a bandage to protect it from becoming infected. Another foot condition that needs wrapping with plaster is the condition of corns. Corns are disc-shaped circles of skin that have thickened on the soles of your toes or on your toes themselves. This condition is treated with corn plasters.
Use a Foot Massager
Plantar fasciitis is a common type of foot injury that affects the heel and can be treated by using a foot massager. The wellness experts at https://yorvana.com/foot-massager-for-plantar-fasciitis/ recommend using a good massaging tool to help relieve your pain and help you feel more comfortable. This will not only relieve the pain in your feet but will also increase blood circulation and stimulate muscle movement in that area. Treating your heels by using a massager will allow you to go back to your normal day-to-day activities in no time. Ignoring your injury can result in chronic pain that will require surgery to eliminate.
Employ the RICE Method
Many foot injuries can be treated using the RICE method of treatment. Twisting your ankle or spraining it is an example of a foot injury that can be treated using this method. The RICE method stands for Resting, Ice, Compression, and Elevation. First, you rest the ankle until the pain goes away. Then you start icing the foot for 15 to 20 minutes every once in a while until the swelling subsides. You can use a frozen water bottle placed under your foot or put an ice pack on top of the swelling. After icing, you use a Compression wrap which is tied around the wound and kept for a few days to further reduce foot swelling. Finally, you should keep your leg elevated for a few hours every day to help further promote healing.
Stretch It out
Sometimes feeling better from your foot injury needs something as simple as just stretching your feet. Employing stretching techniques on your foot injury can help you increase mobility in your ankles. If your injury is related to your toes, stretching your feet out can help you easily spread your toes. Some exercises that are recommended for common foot injuries include circling your foot with your toes flexed and then changing directions from left to right and up to down, stretching your calves out, and also seated stretches for various foot muscles. Another idea to help you better stretch your feet is by using stretching bands to strengthen your ankles.
Try OTC Medications
If none of the previous methods for treating common foot injuries works on making your injury better, you might have to opt for over-the-counter (OTC) medications. For foot injuries, topical medications are common, which means you apply the creams directly to your skin. Systemic medications, that you take in pill form, may also be required for the treatment of certain conditions. Different types of pain relief medications can be offered for foot injuries such as oral analgesics which are painkiller pills and topical analgesics which are also painkillers but are available in cream or gel form. Analgesics typically relieve pain without relieving inflammations. Non-steroidal anti-inflammatory drugs (NSAIDs) treat conditions that involve inflammation as well as pain.
Other types of medications such as COX-2 inhibitors, nerve pain medications, and corticosteroids can also be used to treat common foot conditions. Whatever OTC drug you need to take, make sure that it is prescribed by your doctor so that they can evaluate your personal health risks and decide which is the right one to help with your condition. In general, you should never take medicine without a medical doctor’s recommendation.
Our feet are among the most used body parts that bear a lot of weight and pressure on a daily basis. Therefore, you must always keep them in the best condition by treating any foot injuries you sustain before they escalate. Some of the easiest treatment methods for common foot injuries include massaging using essential oils, stretching, and applying the RICE technique. Using these different approaches when you sustain any foot injury can help keep your feet healthy, pain-free, and ready to take you wherever you need to go!
