If you enjoy eating fresh fruit, then you’ll love the convenience of getting succulent fruits delivered by efreshfruit.com right to your doorstep. There are plenty of mangoes this season. This nutrient-rich fruit is the most popular fruit globally – there are currently more than 500 mango varieties grown around the world. Mangoes are used to prepare a variety of juices and cuisines, all of which are healthy and quite refreshing.
If you live in Singapore, you can easily get a wide assortment of fresh mangoes and other fruits delivered to your exact location. You will love the amazing freshness of thfruit.
5 health benefits of mangoesHelps manage diabetes
Mangoes have been found to help diabetes patients manage their symptoms. Despite having a relatively high fructose content, mangoes contain carotenoids, polyphenols and dietary fiber that have therapeutic properties among diabetes patients. You can enjoy mango as a snack or include it in your salad. If you’re taking medication, it’s best to consult a doctor before adding mango into your diet since this fruit can react with certain drugs.
Promotes healthy weight gain
If you’re looking to add some healthy weight, eating mangoes can definitely aid the process. There are more than 100 calories in a single cup of diced mango which are gradually absorbed by your body. Vitamins and other nutrients are transported to key organs such as the brain and muscle cells. Some sugars are converted into energy while the surplus is stored as fat around the body.
Provides some anti-cancer benefits
Mangoes contain pectin, a soluble dietary fiber that significantly lowers cholesterol levels when consumed. Pectin has also been found to have anti-cancer benefits and can even prevent the advancement of prostate cancer. According to studies published by the National Institute of Health and other research bodies, pectin found in mangoes binds with a unique protein found in the human gene (galectin 3) that plays a role in cancer progression. Evidently, that’s one more reason to enjoy mangoes.
Promotes healthy pregnancies
Mangoes contain high amounts of iron which is a vital nutrient among pregnant women. In addition, this fruit contains essential vitamins, nutrients and dietary fibers that promote the health of expectant ladies and their unborn children. Mangoes are quite tasty and can help quench those insatiable baby cravings. If you’re interested in adding some delicious flavor to your lackluster diet, mangoes should be your go-to fruit.
Helps regulate digestion
About 12% of people around the world suffer from constipation – this translates to more than 900 million individuals. The abundance of dietary fiber found in mangoes can provide relief from constipation and aid in digestion. This fruit also contains terpenes, aldehydes and other bioactive compounds that boost your appetite and improve digestive tract function. If you experience bloating or a loss of appetite, try including mangoes into your diet regimen. It’s rich in digestive enzymes that encourage the growth of good bacteria in your gut, enhancing the digestive process.
When it comes to boosting health and promoting wellness, mangoes are clearly the best.