Eating more to watch the weight sounds strange! But, it’s true. The right diet plan comprises of variety of healthy food ingredients and the quantity actually doesn’t matter as far as you are eating right. According to Journal of Nutrition and Dietary Supplements, the use of appropriate dietary strategies along with proper nutrition planning may ensure the normal growth of the body while watching the excess fat deposition. The “Eat More” diet concept is all about including more of fibers, proteins, vitamins and minerals while cutting on carbohydrates and fats. If you are weight watcher and cannot control your cravings to eat in-between meals then this plan is for you.
Watch what you eat and not the quantity you eat
The junk is junk! Whether you eat the junk in large quantity or small, it will affect your diet plan for sure. If your body is craving for something sweet then take some dates, fruits, dry fruits and indulge. This will take care of your sugar craving through the natural sugar content and also support you through your weight watch routine. The quantity actually does not matter when you select the right food for your snacking needs or say for your meals. Every time you feed yourself, check what is on your palate. This will help you develop the consciousness towards your diet and also imbibe the habit of eating healthy. You can maintain your diet diary to be more specific.
Stock your pantry with the healthy stuff
If your pantry is loaded with all unhealthy fatty stuff then you would also end up eating the same. The binge eating is usually the common habit found in most of the people and this is also one of the reasons for the weight gain. You can stock up your kitchen with the health food instead like;
– Cereals
– Juices (natural and not those loaded with sugar)
– Fruits and nuts
– Salads and low fat salad dressings
– Curd
– Fiber rich biscuits
– Roasted snacks
– Mix Berries and much more.
If you have the above things available in your pantry then the chances of binging on wrong food may reduce for sure!
Eat at regular intervals and check over eating
When you eat at regular intervals, the craving for junk eating would go down. Your tummy will feel fuller all day and you won’t tend to overeat at your meal times. You can keep the portions smaller when you are eating frequently and the body is able to digest and absorb the nutrients well. The blood sugar levels can be maintained with this practice. Eating at regular intervals may keep you away from many lifestyle diseases as well.
Work your way out
Even after keeping your diet in check, if you deviate from your regime then not to worry as you can cover that up with nice work out that will not just make your fats burn but also make you feel energetic and high. The regular work out can also be the part of your wellness regime as this will take care of your occasional deviations.
Eating right can be the sole motto of your diet plan and you will find yourself losing those extra pounds even after indulging in these eat more regime.
