When you are working out, sweating is a common occurrence. However, some people suffer from excessive sweating that really bothers them. There are some things you can do to aid in controlling the amount that you sweat, especially if you find it to be problematic.
Before you start covering yourself with strange lotions and creams, you need to understand whether the amount you are sweating is normal for your level of exercise. If you are a busy parent, you are probably used to breaking a sweat from time to time. However, the amount that you sweat during exercise is a completely different topic.
The Importance of Sweating
Sweating is a normal process when you are active and your core temperature rises. Having to wipe your face on a continuous basis is a normal part of exercising.
The act of sweating is your body trying to reduce the heat it is creating, and it is also pushing out the fat that is being burned from all of your efforts. There are also other factors to take into consideration, including the temperature and the amount of humidity where you are exercising.
If your excessive sweating is problematic for you, learning to combat and control the amount you sweat can help you feel better, or at least more comfortable. There are things you can do before your workout that will help you deal with sweat.
Understanding Why You Sweat
Sweating is a perfectly normal occurrence. It is essential to your health and is necessary for your body to stay cool and function properly. When you are exercising, it is very easy to overheat, meaning that your sweat is essential to you staying alive in some situations.
Before You Begin Your Workout
There are things you can do before your workout that can do to reduce the amount you sweat.
Prepare Your Body
Choosing an antiperspirant/deodorant combination product can help reduce the amount of embarrassing sweat you experience. Make sure to apply your antiperspirant in the morning, while your body is cool. This allows the antiperspirant to absorb completely.
You can also dust parts of your body that sweat the most with baking soda to help absorb sweat before it begins to show on your clothing.
Choose Clothes Carefully
When you are working out, it is wise to wear summer-friendly clothes. Clothing should fit loosely, should be breathable, and be absorbent to help wick away excess sweat.
Drink Plenty of Water
Before you begin exercising, drink plenty of water. Avoid caffeine and beverage that causes dehydration. It may also help to reduce the amount of sodium you take in each day, which is one of the main components of sweat.
After Your Workout
After your workout, it is important to take care of your body properly. There are a lot of different things you can do to improve your body’s performance and reduce the impact that sweating a lot has had on your body.
Reduce Your Core Temperature
After your workout, you should take the time to cool off your core temperature. This is one of the best ways to stop the process of excessive sweating.
By jumping in a cool, not cold, shower, you can reduce your core temperature. If you are unable to get a shower, you can wipe yourself off with a cool wet rag.
Continue Hydrating Your Body
After your workout, you should take the time to refresh your body with plenty of fluids. Many people choose to drink plain water. Other options include coconut water, protein powders, electrolyte drinks, or fruit juice.
By taking care of your body properly at all times, you can ensure that your body is ready for you to workout on a regular basis. Make sure to allow your body to recover completely before you workout again. This is the best way to ensure that dehydration does not become a problem over time. A large portion of the population lives in a state of chronic dehydration, which can lead to fatigue and health problems that are completely preventable with proper self-care.