Bestselling author and award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for ― it might be happiness, confidence, and acceptance. Whatever it is you need to feel confident in your own skin, it’s definitely not a bullshit diet.
Here’s the thing. All the people who say they want to lose weight? It’s not about their weight. It’s about happiness. People don’t want to be skinny, they want to be happy.
In Ditch the Diet Duncan talks about the mindset shifts you need to make to practice being happy with your body NOW as well as the habits and routines you can build into your life so that you feel amazing.
Oonagh Duncan is a multi-award winning personal trainer and the founder of Fit Feels Good, Inc. She has worked as an Associate Fitness Editor for Chatelaine magazine, a contributing writer for Fitness magazine, and has been a regular guest on CBC’s The Goods and The Steven and Chris Show. She has been a keynote speaker at the Metro Toronto Convention Centre, the Diva Girl Conference, and The Canadian Department of Citizenship and Immigration. Currently, Oonagh helps hundreds of people change their bodies through her Toronto boot camp company and her groundbreaking online program, The 28-Day Transformation Challenge. This program—the culmination of her fitness expertise—is the basis for the system outlined in her book.
“I love Oonagh’s ability to cut through the crap and communicate simple, livable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!”—Harley Pasternak, international bestselling author of The Body Reset Diet
“[Ditch the Diet] is a smart, funny, and practical guide to revolutionizing your health and wellness. Oonagh Duncan addresses everything from mindset to meal prep in order to help you get healthy (and happy!) from the inside out. She’ll make you laugh, she’ll make you think, and she’ll give you just the kick in the you-know-what that you need to put healthy habits into action.” — Ocean Robbins, bestselling author, 31-Day Food Revolution