There are many health and wellness myths out there that can confuse you, and it’s important to understand fact from fiction. CBD has fallen victim to plenty of stereotypes and quite a few myths over the years as it has grown in popularity.
Some people think it’s just like marijuana and it will get you high, while others believe there are no healing properties. It’s gotten an even worse reputation from “fake” manufacturers who have tried to capitalize on its popularity and create faulty products.
The fact is, CBD is not a pink lady strain of marijuana. It won’t give you that “high” feeling. It is all-natural when used organically, and when you do your research on the right companies to buy it from, it can help with everything from skincare to aches and pains.
It also can be a huge help for those who struggle with sleeping. That’s about 50 million people in the US, alone. So, how can CBD help with your sleep issues, and is it safe to use? Let’s talk about that.
Getting to the Root of Insomnia
There have been many studies on CBD and how it can impact your sleep. While more research still needs to be done, the most conclusive things that these studies have found is that CBD seems to get to the underlying cause(s) of insomnia.
People have trouble sleeping for a variety of reasons, including:
- Anxiety and depression
- Certain medications
- Physical conditions (chronic pain)
- Environmental factors
CBD can help with nearly all of those root causes. First, it can be used to treat and manage anxiety. CBD has natural calming effects. It activates the serotonin receptors in your brain. The serotonin combats the feelings of anxiety and can help you to feel more at peace, which will result in a better night’s sleep. Not only can it help you to fall asleep, but it can help you to stay asleep. However, it is important to use the highest-quality CBD oil to be able to enjoy these
health benefits. This will require you to check all the CBD oil for sleep reviews to determine
where to find the best oil.
There has also been research to show that CBD can improve pain, and help with certain diseases, such as Parkinson’s. If you have an underlying medical condition that keeps you awake at night, the healing and calming properties of CBD might be the best natural solution for easing you off to sleep.
What Can CBD Treat?
The reality is, CBD can combat a lot of potential causes of tiredness. Taking it regularly can help you to feel less tired and groggy during the day, and will allow you to sleep more soundly at night.
It’s important to do your research on exactly how you should use best cbd oil for sleep, but some of the most common applications are:
- Oils
- Tinctures
- Edibles
The amount you take will depend on factors like your weight, how your body reacts, what your sleeping issues actually are, etc. Because CBD is a natural product, it’s important to be patient with it. It may not work immediately like an over-the-counter sleep aid. But, you’re not filling your body full of chemicals or other ingredients you can’t pronounce. Give it some time to start working, and you just might be surprised at how peacefully you start sleeping in a few weeks.
