Back pain is a familiar foe to many of us – an estimated 80% of the population will experience it at some point in their lives. Whether the result of spending your time hunched over a laptop on your couch recently or a chronic condition that’s nagged you for years, it’s possible to combat back pain with simple exercises that:
- Strengthen core muscles that support the back
- Build stamina and keep joints healthy with light aerobic exercise
- Stretch to improve flexibility and correct alignment
Rebounding (bouncing on a mini-trampoline) provides an exceptional, low-impact cardio workout as well as the benefits listed above, so it can help keep backs healthy and pain-free with just a few minutes of daily use.
Acknowledged as the foremost producer of fitness trampolines, bellicon’s premium mini-trampolines are the only fitness product endorsed by the American Chiropractic Association and are used by chiropractors, physical and occupational therapists, and other healthcare professionals to treat their patients. Bouncing on the gentle, ultra-elastic bungees strengthens core muscles, lubricates joints, and improves balance and coordination.
The bellicon is also ideally suited to combat the serious health problems caused by prolonged sitting, including those of the back. The bellicon’s quiet performance won’t disturb those nearby, and by taking short bouncing breaks, or using it with a standing desk, keeps your body and mind engaged and alert throughout the day,
