If you want to make friends and get fit at the same time, then team sports are the right choice for you. These sports help you develop vital skills like teamwork, communication, and resilience, and they’re also extremely fun!
But what team sport should you try? There are so many options to choose from according to your preferences. Keep on reading to discover a wide range of team sports that you could get involved in.
Volleyball
Volleyball is an extremely dynamic and fast-paced team sport, making it perfect for those who are hoping to get fit and make friends. In this sport, there are two teams of six players, but in the beach volleyball variety, there are only two players on each team. This makes volleyball much more collaborative than beach volleyball.
So, what do you need to wear when taking part in this sport? In volleyball, the best thing to wear for women is spandex because this material allows you to move freely. To protect yourself if you fall over, you’ll also need to wear knee pads and elbow pads.
Basketball
Basketball is an incredibly popular team sport involving two teams of five players. In this game, you need to work well with your teammates to pass the ball to someone who’s in the right position to take a shot. Since the aim is to get the ball through the hoop, this is a great sport for you if you’re tall.
However, anyone can get involved in basketball if they’re interested in it. You can find plenty of local basketball teams to suit any ability or level of experience. Participating in local teams is also a great way to make lifelong friends.
Handball
If you’re interested in playing a very fast-paced game, then handball could be right for you. This game lasts only 60 minutes and can often involve more than 20 goals being scored. The teams consist of seven players, so you need to be able to rapidly coordinate with other people to defend your side and throw the ball into the other team’s goal.
Tennis doubles
If you’d rather have only one teammate, then tennis doubles is a good option. This game is just like regular tennis except you’re working with a teammate, and often one of you will be placed nearer the net while the other is positioned further back. You’ll need to develop a strategy for how you’ll position yourselves to win the game.
Relay races
For something a bit different, you can try relay races. This sport is perfect for someone who loves running but doesn’t enjoy going for solitary runs and wants a bit of competition. In a relay race, you must pass the baton to your teammate when you complete your part of the course. However, it doesn’t have to be a running race – you can also have swimming and skiing relay races, for example.
Team sports are fantastic for those who want to socialize and make friends while they exercise. Try out the sports listed above to see which one’s your favorite!
