Having luscious healthy hair is something that many people dream of, but the unfortunate reality is that thin, dry, and lifeless hair is much more common. Taking good care of your hair is a lifelong commitment that requires more than a weekly wash with a 3-in-1 shampoo, as keeping clean is just one small step of a massive journey. If you’d like to find out a little more about how you can look after your hair properly to achieve thick, glowing locks that turn heads, then read on to uncover some of the best top tips and tricks that you can make the most of today!
A Healthy Diet Is Essential
One of the most important features that contribute massively to healthy hair is a nutritious diet. The food that you eat has a huge impact on your overall well-being, as every last morsel is converted directly into the fuel that your mind and body used to repair and grow. If you’re eating all of the wrong foods which are high in detrimental ingredients like sugar, salt, and fat, then your hair is going to feel the effects. On the other hand, by choosing to consume the most nutritious diet that you can, rich in fresh fruit and vegetables, lean protein, and complex carbohydrates, your hair will be able to utilize all of the necessary vitamins and minerals required to thrive! There are several foods which are said to be ideal to encourage growth in length and thickness of hair, including eggs that are rich in biotin, vitamin C packed berries, and oily fish that contains high levels of omega-3. Adding a few of these ingredients to your weekly meal plan will give you the best chance of improving hair health, so it’s a great idea to change your diet to include the most nutritious food groups for the benefit of your hair. A bad diet can encourage dryness, thinning, and even balding, so don’t bow down to tasty treats if you want to maintain luscious locks!
Choosing The Right Products
The next step in achieving healthy hair involves choosing the right products, as each individual has their own unique needs and preferences. Opting for the wrong shampoo could cause you to experience excess grease or dullness, whilst skipping over essential products like conditioner and oils will mean that your hair is missing out on the chance to look and feel amazing. The only real way in which you can seek out the best products for you is through trial and experimentation, but this can often become expensive to buy so many different lotions and potions. Luckily, many brands offer small tester pots that you can use once or twice, usually for free or for a very small price. A hair care routine should consist of a few basic steps, starting off with a shampoo that suits your scalp followed by a conditioner that locks in moisture, as well as some extras such as a luxurious hair mask, invigorating essential oils, and kind styling products that don’t do any damage. If you ever experience any signs of discomfort, including itching, redness, dry flaking skin, or any other noticeable pain, stop using the product immediately and consult a healthcare professional if the symptoms persist.
Regular Cutting & Safe Styling
In order to maintain a healthy head of hair, it’s important that you can book yourself in with a reliable hairdresser at least every 6 months. Having a short trim, even if it’s just 1 inch off the ends, will help your hair to stay in the best condition possible. Regular hair cuts can encourage your hair to grow, and the fact that you are trimming away those pesky dead ends that develop over time will make your locks look even more pristine. It’s not a good idea to try and take this task into your own hands, especially if you don’t have the right professional equipment to do the job properly! Botched bangs that you cut with the kitchen scissors are extremely unlikely to look how you would like them to, so make the right decision now to ensure you don’t regret it in the future. A good hairdresser can even make your hair appear more thick and full, so finding some of the top haircuts and styles for thin hair will help you fake it until you make it. Styling hair is often an essential step of most people’s morning routine, yet hair dryers, curlers, straighteners, hairspray, and many of the other products used to do so can be extremely harmful to your hair and scalp. If ever you use super-high heat equipment such as those mentioned above, invest in a specially formulated heat protection spray or oil that can act as a barrier between the harsh temperature and your fragile hair. Opting for a natural hairspray or styling gel will help to keep the side effects to a minimum, as often it’s the chemical ingredients inside of these products that cause the discomfort you experience. Avoiding styling your hair altogether for a prolonged period of time can really help to establish healthier locks, so try and say no to your usual chemical and heat routine to allow your hair to take a breather and get back to its full potential.
Taking good care of your hair has never been so simple when you are able to make the most of the top tips and tricks detailed above! There are so many different features that go into maintaining luscious locks, from the food that you eat to your usual hygiene routine, so be sure to utilize the information provided to help your hair look and feel amazing. Say no to heat treatments and chemical styling products that can damage your hair and scalp causing all manner of painful problems, and indulge in regular luxurious hair masks to treat your hair right! Eating eggs, berries and oily fish will provide your hair with the nutrients it needs to thrive, so add these into your diet for extra oomph.
