You know the signs that a bad cold is coming your way: You have a drip in the back of your throat coming from your sinuses, you feel pressure behind your nose, and you start to get sore and fatigued. That feeling that you get when you feel a bug coming on is enough to fill anyone with dread. At the first signs of discomfort, you shouldn’t resign yourself to getting sick. Instead, you should spring into action to try to fight the cold. The steps that you take early on can help to minimize the severity of your symptoms or help you fight it off altogether. Here are four things that you can do to give your immune system a good fighting chance against a cold.
1. Take a Homeopathic Immune System Booster
You can boost your immune system with a homeopathic supplement that’s formulated to give your body an infusion of extra fighting power. A supplement can stimulate your body to make more cold-fighting cells to combat intruding viral organisms with a strong arsenal.
2. Get The Rest You Need
Adequate sleep is essential to maintaining a strong immune system, and it’s particularly important when you’re up against a cold. While you’re asleep, your immune system’s T-cells are able to latch on to virus cells more effectively, which helps your body’s cells fight those enemy virus cells much better.
3. Don’t Slow Down Your Digestive System
Much of your immune system’s viral response is controlled by the neural system that lives in your gut. If your gut has to expend all of its energy digesting food that’s slowing it down and doesn’t have any nutritional benefits, it won’t be able to fight a cold very effectively. Avoid foods that are heavy in highly processed ingredients and refined sugars. Opt for lean protein, fiber, and vitamin-rich fruits and vegetables.
4. Stay Warm and Comfortable
Contrary to popular belief, being cold doesn’t make you get colds. However, forcing your body to have to put its energy towards keeping itself warm will take that energy away from battling a cold. If you have to go out in cold weather, be sure to bundle up with plenty of layers. Drink a hot liquid to help keep your body temperature regulated.
Don’t feel defeated when you feel as though a cold is on your horizon. Get into gear to strengthen your immune system so that you can fight cold symptoms as effectively as possible.
