Anxiety is a very common mental health issue. Anxiety is actually “the most common mental illness in the U.S., affecting 40 million adults in the United States and 18 and older, or 18.1% of the population every year.” If you are struggling with anxiety, there are things that you can do that can help. Here are some of the things that you can do to try and feel better.
CBD
Cannabidiol or CBD is something that you can try to help your anxiety. Some research shows that CBD can help with anxiety. For example, one study that was focused on generalized anxiety disorder demonstrated that the use of CBD with rats worked to reduce the anxiety that the rats had. Another study was done with humans to see if it could help with social anxiety, and it worked to reduce the social anxiety in the people who had received CBD in the study. Although there is some research on this subject, there is more research that needs to be done to see how well CBD works for humans in reducing various types of anxiety. If you are interested in trying out something like CBD, then do some research to find a marijuana dispensary where you can purchase CBD.
Therapy
Finding a professional, such as a therapist or counselor, that can help you with your anxiety, is a great thing to do in order so that you can get help with your anxiety. The type of therapy that is most commonly used for anxiety is Cognitive-Behavioral Therapy (CBT). So, do some research into CBT and find a therapist near you that you can start seeing to help you in coping with your anxiety.
Meditation
Have you tried meditating before? If not, this is something that you may want to try out, especially if you are experiencing anxious thoughts. Meditation is known to be helpful for your mind and can help with feeling calmer and less anxious. So, start meditating and make sure you stay consistent with it because meditation is one of those things that you need to practice.
Exercise
Exercising is good for your body, and also for your mind. By doing some exercise every day, it can help reduce your stress, which will hopefully help you feel less anxious. So, start running, or find another form of exercise that you enjoy and start doing it regularly so that you can feel great physically and mentally.
Anxiety is a common mental illness that many people deal with. Hopefully, the things above give you some ideas for how to deal with your anxiety. If you or someone you know is experiencing anxiety, then talking to professionals is very important. You can speak to professionals like a therapist, and also you can speak to your doctor about it. Professionals can help you cope with your anxiety and can give you other tools that may help in dealing with your anxiety. If you are interested in reading about other health-related topics, check out this article about health and wellness myths.
