Ever since we were kids, adults told us that we have to live a healthy life, we need to exercise more, we need to pay attention to what we’re eating. Well, this was an important piece of advice, especially if we’re talking about people who do a lot of sport. They need to live a healthy life in order to improve themselves and their performance. So, a good nutrition and daily exercises are the perfect receipts for an active lifestyle.
Have your nutrients
Your body needs nutrients and you can get nutrients from nutrient-packed foods, such as grains, fruits, vegetables and dairy (which is low in fat or even fat-free). So, lose sugar, products with solid fat and salt, which is high in sodium.
Have your antioxidants
With exercises comes the stress of the body, the muscles and without all the things that your body need to stay healthy, you’ll yield. Among others, you need antioxidants. You can find these in colorful fruits and vegetables, which help in protecting your body from free radicals. They neutralize the effects of the free radicals on the cells of the body. So, choose to eat blue, black and red berries. Pepper – red or yellow. Spinach, kale. Dried fruits, canned fruits, juice fruits, fruits, fruits, fruits.
Have your grains
The energy for your body comes from bread, pasta, cereals, products like these. Half of your choices should be based on grain foods, foods made entirely of grains, if possible.
Have your vitamins and minerals
These are found in products made from whole grains, in dairy, which is low-fat, fruits, vegetables and they help us keep our body full of nutrients so it can work properly through the day. Our bodies cannot produce them, just like that. So, we got to help it on this one.
Have your proteins
They’re essential in keeping your muscles healthy and happy. Choose low-fat meat – beef or pork, turkey, even chicken (without its skin). Have them from seafood. You can find them in foods based on plants, too, such as beans and peas, be them white or black, chickpeas or hummus. Soy products are also helpful, veggie burgers and tofu. Don’t forget about nuts (leave the salt) and seeds. Dineamic healthy food delivery is the best choice when it comes to cooked meals. Proteins are waiting for you.
Have your dairy
Cheese, yoghurt, milk (be it fat-free or low-fat), even soy drinks, such as soy milk help you strengthen your bones, so they’re imperative if you want an active lifestyle.
Have your water
You need to stay hydrated – so replace drinks with lots of sugar with water. It’s better if you have one bottle with you everywhere, which you can refill from time to time.
