Biohacking is a concept that has gained significant traction in pop-culture. Its practice can be found in all spheres of society, from the worst off to the best off. Biohacking, or body hacking as it is less formally known, was propelled by a group of well-to-do, healthy middle-aged men, adamant that they could find shortcuts to improving everything, even their health.
Since its beginnings, it has now become a massive fad that is practiced globally. There are many different forms of biohacking, from hanging upside down to hack your brain and increase blood flow, all the way to meditation. On this page, we will hope to tell you seven reasons why you should [and can] hack your own body. Let’s find out what those seven reasons are, shall we?
Many of us struggle with sleep. Being unable to sleep, for many, can be life-ruining. Well, by having decided to click here and read this article, you will be delighted to found out that biohacking can actually help you to get more sleep, and to feel more energized. Biohacking can aid you in getting sleep, and there are many hacks that are centered around aiding people’s sleep. You can successfully hack your body into sleeping more – that sounds pretty darn good to me, what do you think?
Many bio hacks call for you to spend more time outdoors. Spending more time in nature is very good for you, and very good for your mental health. Scientists are well aware that our bodies heal quicker and respond better to treatment when exposed to nature [even just sitting in a hospital bed with a view of trees]. If it means that you spend more time outdoors, then you absolutely should start hacking your own body!
Not only do most bio hacks call for outdoor time, but they call for you to move your body [whether through exercise or just walking]. Keeping your body moving is a great way to improve your circulatory system and strengthen your body. Whether you are exercising or just taking a brisk walk in the park, you must keep your body moving. There are so many benefits to moving your body as much as you possibly can, and as body movement is a big component of bio hacks, we thoroughly endorse them.
If you are familiar with bio hacks, you will be familiar with healthy dieting. Most biohacking routines incorporate a healthy diet into it. We live in an age where many people lead unhealthy lives and are very frivolous and careless with the way that they treat their bodies. Treating your body poorly will only turn around and bite you on the behind in years to come. Biohacking weighs heavily on dieting, so we cannot fault it for that, can we? We all need to start hacking our bodies if it means that we begin to eat healthier.
While not all bio hacks call for socializing with people and animals, some do. You can derive great benefit from communication and socializing with animals and humans, especially if you have mental health problems and lock yourself away from the world. There are great benefits to be found in socialization [especially with animals]. You can alleviate stress, depression, and anxiety. Again, while not all bio hacks call for socialization, some do. You should definitely begin hacking your body with socialization and other hacks related to it if you suffer from mental health problems or a lack of confidence. It’ll pay off eventually, trust us.
Biohacking gives you purpose, determination, and motivation. Once committed to a biohacking plan, and once you have seen the benefits, you will not want to stop, and you will believe that you actually have a purpose [and that is to bio-hack!]. There is a lot that can be said for feeling a sense of purpose. We live in an age where so many of our youth are not confident and believe that they cannot achieve or do anything. Well, you want to know something? You can! Finding a purpose can help you to improve confidence in other areas of your life, and biohacking can offer you that.
Last but not least, wealth. Wealthy people tend to live longer than those who are not. It’s just a fact of life. Many bio hacks are wealth-centered and can help you motivate yourself to go out and achieve financial stability.
We hope that this page has explained why biohacking can be of great benefit to you. Biohacking is great, but always edge on the side of caution and only perform tried and tested bio hacks, recommended by scientists and those ‘in the know’.