If you’re considering in vitro fertilization to conceive, then you need to learn about what your chances are. Did you know that the odds of conceiving through this process is one out of three? This means you’ll want to do everything you can to improve your success rate, as IVF pregnancy is costly and will take a lot of effort in doing so.
Fortunately, there are some things you can do to heighten the success rate, even if it’s your first time. If you want to learn how then read on as I show you seven IVF success tips for pregnancy to help you out.
While these seven tips aren’t surefire ways to had a positive IVF experience, they are worth the shot and can help affect your health better in the long run.
- Learn All About IVF and Choose a Good Clinic
There are many good fertility clinics to choose from, and while all of them operate similarly, they differ based on location, the technician skills, as well as the lab conditions. These all can affect the success rate of IVF!
So before anything else, make sure that you read up on IVF and look into the following factors:
- Pregnancy ratio per embryo transfer
- Pregnancy rates of similar couples as you
- Accreditation and certification of the clinic
- Costs of the procedures
- Successful pregnancies that conceived multiple births
- How long embryos are stored
- Avoid Ejaculating For Augmenting Sperm Count
Men who donate sperm for the IVF procedure will be able to have higher success rates if they abstain from masturbation and ejaculation around three days before the donation. As much as possible, avoid sexual intercourse and masturbation, which helps increase sperm count. As a result, this increases the chances of a successful procedure.
Furthermore, it’s best to check sperm quality through semen analysis, as it can change over time. One’s sperm quality can change over the year, which is why yearly tests are recommended.
- Eat a Healthy Portion of Good Fats
Studies show that those who consume foods that are rich in monounsaturated fats can help women get pregnant through IVF procedures. That’s because these good fats are known to lower inflammation, protect your heart, and improve one’s fertility. Besides this, fats are required for healthier development of the fetus.
So before, during, and after the procedure, increase your intake of healthy fats. I recommend that you eat avocados, nuts, and seeds, as well as healthy oils like olive and sunflower. However, avoid saturated fats like butter or red meat, which produce fewer healthy eggs for fertility treatment.
- Do De-Stress and Try Meditating
This is an obvious tip that I can’t emphasize enough, as staying in positive moods away from stress affects your reproductive system. I know how anxious it can be to think about fertility treatments, though it’s much better to avoid stress as much as possible, finding time each day to reduce the anxiety to help improve the IVF’s success.
You can try simple ways to de-stress, such as a few minutes of meditation, or to listen to soothing music and learn about mindfulness. These curb worrying thoughts, helping you stay calm and relaxed throughout the IVF procedure.
- Avoid Alcohol, Caffeine, and High Glycemic Index Foods
Glycemic index is a tanking system which classifies foods based on how easy they are to digest. The lower the levels, the slower they digest, which provides a gradual, steady supply of energy which helps with our overall health. Focus on consuming legumes, low-fat products, whole grains, as well as vegetables like mushrooms, broccoli, and sweet potatoes.
Avoid processed and fatty food with high GI! Also, avoid caffeine and alcohol as much as possible, as they negatively affect your fetus development.
- Have Sex After Your Procedure
While some people are against it, there have been studies which show that having sex after the procedure increases the success of the IVF, but to some extent! But how, exactly?
The claim is that natural hormones and chemicals are released during and after sex, which helps your chances of conception. Before you do this though, it’s best that you consult your fertility doctor to see if you’re able to do this without any issues.
- Avoid Heavy Exercise and Get Rest
It’s crucial that you get as much rest as you can which helps keep you calm and also recovers from the procedure. Get eight hours of sleep with consistent schedules, going to bed early and sleeping in total darkness to regulate your melatonin, which is critical for your sleep and wellbeing.
Additionally, exercise is recommended, though avoid strenuous workouts which reduce fertility levels and decrease rates of conception. Heavy exercise might also cause pregnancy loss or implantation failure!
Wrapping It Up
Going through IVF can be quite costly, which is why you’ll want to do everything you can to help make the procedure successful. Through healthier lifestyle changes and being more aware of the process, you’ll be able to increase the odds and go through a positive pregnancy when you begin the process.
I hope that this article on the seven IVF success tips for pregnancy informed you of what you can do. So don’t wait any longer and begin learning more about IVF now!
If you have any questions to want to share your experiences on IVF and increasing your chances of pregnancy, then comment below. Your thoughts are much appreciated!
