Travelling truly is a fantastic experience and it’s beginning to become a craze for most as they look to explore what the world has to offer. At the other end of the scale, it can also be rather stressful and have serious effects on your health. This is because we’re constantly on the go and never seem to stop when we’re out and about. So, to ensure that you don’t get to the stage where your health could be at risk, here are 5 important tips to stay healthy whilst you’re travelling.
- Make sure you sleep!
Some people feel that sleeping waste valuable hours of sight-seeing. Rather than lying in bed, they think that they can be out and about exploring the sights, but it’s important you don’t think about it in this way. Sleep whilst travelling is important and you need to give your body time to recharge and rest before going again. You’ll be going through different time zones, carrying your luggage and practically walking all day so you’re bound to get tired. How much sleep you have is entirely up to you and what you think your body needs.
Whilst you’re travelling, make sure that you carry a water bottle with you at all times. You’ll get easily dehydrated from all the travelling you’re doing and becoming too dehydrated can have damaging effects on your health. If you’re visiting different countries, you could even supply yourself with water from local supermarkets regularly so you never run out.
- Take your vitamins
It can be difficult to stay healthy through your diet when you’re travelling as you tend to choose convenience over preferable choice. Your diet will probably vary and it’s unlikely that you’ll be able to maintain a balanced diet whilst you’re away. This is where separate vitamins and minerals can come in handy as you’ll still be able to get your essential vitamins in your system. Whether it’s vitamin C for more energy, high strength fish oil to gain your omega 3’s or iron tablets if you’re feeling a little weak, they can all help with ensuring you remain healthy.
- Eat breakfast
They don’t call it the most important meal for nothing! There are many convenient meals that you can have as part of your breakfast routine even if you feel you don’t have enough time to have it. Even if you know you’ll be eating out for lunch and dinner, get yourself a small box of oatmeal from the supermarket or collect fresh fruit from a stall whilst you’re out and about. Breakfast is important because it gives you the required energy to start your day.
- Stretch often
You’re likely to have a jam packed day everyday when you’re travelling. So to prevent yourself stiffening up or feeling tired during the day, dedicate 5-10 minutes stretching your arms, neck, legs, shoulders and back to feel refreshed in the morning. It’s also handy to do just before bed as it’ll relax your muscles and likely give you a better night’s sleep.
Remember to stay healthy whilst you’re on your travels and take these steps into consideration.