5 Tips for Helping ADHD Kids Be More Productive


For a lot of kids, going back to school can be a difficult adjustment. This is especially true for kids who have ADHD. They may feel like they are constantly being told what to do and how to do it, and this can lead to feelings of frustration and overwhelm. In this blog post, we will discuss 5 tips that can help ADHD kids be more productive in school. Follow these tips, and you will see a big difference in your child’s productivity!

1. Organize with Apps

A child with attention deficit hyperactivity disorder could use a handful of different ADHD apps to help them stay organized. Organizational apps can provide structure and routine for kids with ADHD by helping them remember what tasks need to be completed and when.

There is all sort of games and apps that can redirect an ADHD child’s unique set of circumstances. In fact, the FDA has recently approved games as a form of treatment for ADHD kids.

2. Write Everything Down

This seems like a simple tip, but it has a huge impact on productivity. Have your child write down their daily tasks, assignments, and goals in a planner or a notebook. This will help keep them organized when it comes to completing their work and meeting deadlines.

By writing down their tasks, they can also refer back to them and track their progress.

Recommended reading: Read these tips to learn faster and retain more.

3. Use their HyperFocus for good

Hyperfocus is a common symptom of ADHD and causes a child to become so engrossed in something that they can’t seem to stop. Use this natural tendency towards hyperfocus to your advantage by having them focus on the tasks that are most important or beneficial. Some ways your child could use their hyperfocus for good is to focus on studying for a test, finishing an assignment, or reading a book.

Try to find and discover useful skills or talents your ADHD child has that could leverage their hyperfocus.

Kids with ADHD doing sports can be a great way to help them focus and improve their productivity. It gives them something to focus on and provides an outlet for their energy. Plus, it can give them the feeling of accomplishment when they do well in a game.

4. Work In-Time Sprints

Kids with ADHD need to have clear goals, and priorities set by themselves. Time sprints can help your child accomplish them. Time sprints are short bursts of work followed by a short break. This way, your child can tackle tasks one by one without feeling overwhelmed or overworked.

By breaking up tasks into smaller chunks or sprints, the child could get more done.

Despite their hyperactivity, sometimes, sitting down and focusing for a long period of time can be difficult for kids with ADHD. Time sprints keep them engaged and motivated to get tasks done, as well as break up their day into manageable chunks.

5. Reward Them

When it comes to getting things done, rewards are an important tool for motivating children with ADHD. Setting up a reward system can help them stay focused, build their confidence, and be productive throughout the day. This will give them something to work towards and provide positive reinforcement for their hard work.

Many studies suggest that ADHD could be linked to the dysfunction of dopamine in the brain, which is a neurotransmitter that helps control movements and emotions. Rewards give kids with ADHD a nice dopamine hit that they need to stay focused and productive. These could also help them stay excited in school.

There You Have It!

These 5 tips can help ADHD kids be more productive in school. With a bit of planning, organization, and support from parents, teachers, and peers, children with ADHD can overcome their challenges and have a successful school year.

Good luck!