Having a proper diet and following the right workout plan go hand-in-hand to help you stay in the best shape. Did you know certain foods must be strictly avoided before you hit the gym? But who can tell you what foods to have and which ones to skip? An experienced weight loss trainer can.
Maik Wiedenbach is a reputed personal trainer for weight loss in New York. He can recommend not only a customized workout plan suited to your body type and fitness requirements but also a personalized diet plan for that.
Since 2012, he has been providing strength training for fat loss. Before that, he came to the United States with a swimming scholarship, made the Hall of Fame of his alma mater, won several awards, and even took part in the World Cup. Today, he is known as a renowned fitness and nutrition expert in NYC.
Image Source – https://pixabay.com/photos/food-diet-keto-ketodieta-fitness-3223286/
Maik can help you build your dream body via science without any hype or gimmicks. For that, he offers all kinds of tools and plans for the best diet suited to your specific health and body needs. You need such a personal trainer to learn about what foods to include in a healthy diet coupled with a tailored workout plan.
FOR NOW, Here Are 4 Foods You Must Avoid Before Going to The Gym.
Dairy Products
Dairy products are a high source of protein. During workouts, even low-fat milk can sometimes hamper your body. Protein can with muscle recovery as it’s an essential energy source. However, high-protein beverages and foods don’t have adequate carbohydrates. So, they can make you drain your energy swiftly. Protein, like fats, travels slowly to your blood and can make you feel shaky and exhausted even if you just had a large meal.
Eggs
There’s nearly 6g of protein in a large egg. Boiled eggs are abundant in high-quality protein. However, they lack sufficient carbohydrates for balanced energy. Eggs remain in the stomach for long before they get digested. So, they can make you feel heavy while you exercise. It’s also good to avoid raw eggs before your workout since they come with salmonella bacteria that can cause stomach problems like diarrhea. Consider substituting eggs with plain Greek yogurt combined with fruit salad.
Spicy Foods
Although they can quickly burn calories, you should not eat spicy foods before visiting the gym. These foods can cause a burnt throat and stomach ache and thereby affect your workout.
Green Bananas
Bananas are good to eat during or before physical exercise. However, ensure to go for ripe or yellow bananas. If one has any green spots, the banana is not completely ripe. Instead, look for any brown spots on the fruit’s peel. This is the ripeness level at which the sugar content in the fruit can help the body with easy digestion.
Some other foods to avoid before performing strength training for weight loss are fast food, protein bars, and flaxseed. An experienced personal trainer can give you better dietary tips to boost the effectiveness of your workouts.
Image Source – https://www.maikwiedenbach.com/wp-content/uploads/2022/06/GJP_20151029_Maik-Wiedenbach1627-copy-1-800×600.jpg
