“Discipline is choosing between what you want now and what you want the most”. These are the wise words of former U.S. president, Abraham Lincoln. But what if you already have the discipline of a military man but still find it hard to achieve that Greek god physique you’ve been training hard for? Pre-workout supplements might just be exactly what you need.
If you think your progress has plateaued or just starting to get results from your workout and wanting to get a boost, then this concoction can help get the job done. This is what men of steel used to step up their game!
Here are 4 benefits of using pre-workout supplements:
Improved Muscle Strength
Caffeine is one of the most common ingredients found in pre-workout supplements. It’s a stimulant and the only kind of stimulant you need as it increases the blood flow to your muscles by widening the blood vessels while getting you pumped up and energized. It even jacks up your metabolism. This will help you lift heavier weights or do more reps without making you feel like you’re pushing yourself too hard. If you’re caffeine sensitive, then you should opt for a caffeine-free pre-workout supplement. High doses of caffeine, although natural, can cause side effects such as drowsiness or lack of energy. You can check out steelsupplements.com for pre-workout supplements that don’t have this kind of stimulant in the mix.
Cognition
One of the best feelings known to man is hitting up the gym like a muscle molded dodge ready to shift and drift!
Caffeine is a natural psychoactive substance that stimulates the central nervous system, therefore, giving you a raging bull’s mental alertness to help you focus more on doing reps and making serious gains with a bonus of blazing eyes and beastly roars. It’s high-octane fuel for a lean, mean earth-shaking machine. Enhanced cognitive functions will help you perform more insane workouts which is the main target of pre-workout supplements.
Lean Gains
When protein enters the body, it breaks down into amino acids. These amino acids are then released into the bloodstream and that’s when they start to go to work as the building blocks of your muscles.
Most of your protein intake only contains 9 out of the 11 essential amino acids and for this reason, you require pre-workout supplements. Moreover, amino acids help prevent the side effects of stimulants because they affect your neurotransmitters.
Your muscle tissues are damaged when working out. Branched-chain amino acids (BCAA) and other amino acids, like L-glutamine, in pre-workout supplements, help repair and rebuild torn muscle tissues faster and make them stronger. The faster the muscles recover, the faster you can go back to pump the iron!
Endurance
To maximize your workout, you need a boost of energy. Ingredients such as B vitamins (niacin, vitamin B12), carbs, beta-alanine, L-citrulline, and creatine help you perform exercises longer and harder thus enhancing both your muscular and cardiovascular endurance. These ingredients will help you feel less fatigued during workouts, promotes cell growth, and maintains muscle tone. Optimized performance yields optimum results.
To Sum It All Up…
Exercise alone can make you achieve these benefits, pre-workout supplements help you boost your energy that will guarantee the results of almost twice as much, showing remarkable progress in shorter periods of time. These supplements can also aid in your weight management because some of the ingredients help suppress the appetite and are usually packed with all the nutrients that you need for a healthy diet. Some body-builders, trainers, and athletes use pre-workout supplements to replace one meal per day. But still, discipline, along with focus, commitment, and sheer will is the key to achieving your fitness goals.
