It’s “The Most Wonderful Time of the Year!” No, it’s not December, it’s National Puppy Day (March 23rd)! All pets, especially puppies, can bring joy and stress relief to families in a particularly tense time. During this furry special holiday, let’s take a “paws” from politics and focus on our four-legged friends.
Erin Askeland, CPDT-KA and Training and Behavioral Expert at Camp Bow Wow
(North America’s largest and most trusted pet care franchise), has offered her insights and tips on the benefits of having a pup and how our furry family members can truly reduce the stress we experience every day.
How Pets Help Reduce Stress
Some studies show that people begin to feel less anxious after spending less than an hour with an animal. There are endless benefits from lowering your stress level and while the things that we find stressful in our lives are often hard to eliminate, adding an animal to your life can help.
: There’s a reason that they say dog is man’s best friend. Having a pet, not limited to dogs, is something that everyone should experience at some point in their life. Pets can be calming, mood lifting, empathetic, and so much more. They teach you how to be selfless and responsible as you are caring over another life (for those of you without children). Generally speaking, they make you happy.
Helps with Depression: In some cases, therapists suggest that patients suffering from depression that they adopt a pet. An animal will love you unconditionally and also be a great friend and listener. People with depression often benefit from having a pet, as the animal can help them get out of the house.
There are other health benefits associated with pet ownership (particularly dogs). Many studies show that owning a pet has a positive impact on cardiovascular disease, hypertension, infection control, allergies, stress
related problems, blood pressure, and psychological issues.
Engaged Mind: A key to a healthy mind, especially for those who are elderly, is staying engaged with others. A pet is often a conversation starter and being out with a pet often warrants questions or comments from passersby. Bringing your dog to a dog park is a great way to meet new people with similar interests.