Back acne occurs when oil and dead skin cells accumulate within the pores in your back skin. They, in combination with skin bacteria, result in acne. Even though the acne may clear out on its own, there are plenty of home and medical remedies that may help. Here are a few important things to know about b-acne.
Types of Back Acne
Here are common types of acne that you may get on your back:
1. Blackheads
You get blackheads if plugged follicles on your skin open. Blackheads are also known as open comedones. The tip of a blackhead is black because of a reaction between air and your sebum.
2. Whiteheads
These types of acne are also known as closed comedones. You get a whitehead if a plugged follicle remains closed and forms a white bump under your skin.
3. Pustules
Pustules are commonly known as pimples. They are usually filled with yellow or white pus and the base may be red. Pustules may occur when a blocked hair follicle becomes inflamed. They are filled with pus from the build-up of white blood cells.
4. Nodules
These are acne types that develop when there is bacteria trapped in your hair follicles. Nodules typically develop deep under the skin. They become large and painful over time. Because of their position deep under the skin, nodules cause inflammation.
5. Papules
These are acne lesions that may appear as tiny bumps on your skin. They are pink and tender but do not have pus. Papules develop after the inflammation of clogged hair follicles.
6. Cysts
Cysts are big lesions filled with pus. They develop after bacteria is trapped in hair follicles. The infection goes deep into your skin leading to the development of a huge lump. Cysts may cause permanent scars.
How to Prevent Back Acne
Even though it may not be possible to completely prevent back acne, there are a few steps to reduce your chances of getting it. Some measures that work include:
1. Minimize Pressure on Your Back
If anything causes friction, pressure, or sweating on your back, it may increase your chances of getting back acne. This includes back braces, backpacks, and sports gear. According to the team from AverrAglow.com, you should choose lightweight options to reduce irritation and friction. Limit your use of shoulder pads and always wear cotton t-shirts under your sports equipment.
2. Avoid Some Drugs
Certain medications may increase your risk of getting acne. They include lithium and androgens. Medication that causes hormonal changes may trigger back acne as well. If you are under medication, seek the opinion of a doctor. They may suggest alternative options.
3. Wear Clean Clothes
Wear clean clothes to reduce your chances of getting back acne. Dirty clothes may harbor oil, sweat, and dirt that irritates your skin and makes acne worse. When exercising, wear loose clothes and remove them right after workout.
4. Avoid Oil-Based Products
Oil-based skincare products may trigger acne. Limit the use of cosmetics and moisturizers on your back especially if you have a history of getting acne. According to experts, you should use products labeled as non-comedogenic. They are unlikely to block your pores.
5. Keep Hair Away From Your Back
Long hair may be beautiful but it can trigger back acne. It holds dirt and back that may cause outbreaks. If you have long hair, wash it often and wear it in a bun when working out. Do not let hair products run off your back.
6. Diet Changes
Poor diet changes may trigger acne. If you are susceptible to acne, foods such as white potatoes, white pasta, and rice may be triggered. They cause a quick rise of blood sugar levels making the symptoms of acne worse. The best foods to prevent back acne include fruits, vegetables, whole grains, and lean proteins.
7. Minimize Sun Exposure
Over-exposure to the sun may trigger back acne. UV rays are bad for your skin. They trigger scars, acne, and skin cancer. Wear sunscreen every time you are out in the sun.
8. Seek Medical Help
You may need to see a certified dermatologist if home remedies do not work. The specialist will evaluate your back and determine the main cause of your condition. They may prescribe medication and tips to control the acne.
Even though back acne may be easy to hide, it is frustrating and you do not have to wait for it to go away. There are lots of tips that can increase your chances of getting smooth and healthy skin.
