In a recent study conducted by Exhale Wellness, the most pressing sleep-related questions on the minds of Americans have been revealed through an analysis of Google search data. The comprehensive research, encompassing a 12-month period, sheds light on the top 10 inquiries that captivate the curiosity of individuals seeking a better understanding of their sleep patterns.
Key Findings:
- ‘Why can’t I sleep?’ Dominates Searches:
- The foremost question on the minds of Americans, with an impressive average monthly search volume of 51,833, is ‘Why can’t I sleep?’. This query emerged as the most sought-after in a staggering 46 out of 50 states, firmly establishing itself as the nation’s paramount sleep-related concern.
- Curiosity on Lucid Dreaming:
- Ranking second with over 40,000 monthly searches is ‘How to lucid dream?’. This question not only reflects a fascination with the realm of lucid dreaming but also holds the top position in Kansas and is the second most searched in 25 states.
- Understanding Sleep Apnea:
- Garnering significant interest, ‘What is sleep apnea?’ claims the third spot, with an average of 40,767 searches per month. Notably, it takes the lead in Louisiana and secures the second position in 16 states, including populous regions like Florida and California.
- Insomnia Queries Take Fourth Place:
- The question ‘What is insomnia?’ receives over 35,000 searches monthly, earning the fourth position. It emerges as the most inquired about in Mississippi and features prominently in the top three questions in Alabama, North Dakota, and Wyoming.
- Exploring Sleep Paralysis:
- ‘What is sleep paralysis?’ captures the fifth spot with 27,692 average monthly searches. This question resonates across the nation, making it to the top five most searched in seven states, including California and Florida.
- Determining Optimal Sleep Duration:
- At the sixth position is ‘How much sleep do I need?’ with over 27,000 monthly searches. This question takes center stage in Utah and secures the second position in four states, including Texas.
- Causation of Sleep Paralysis:
- The question ‘What causes sleep paralysis?’ lands at seventh place, amassing nearly 22,000 monthly searches. While ranking seventh nationally, it doesn’t secure a position in the top five most asked questions in individual states.
8-10. Rounding off the Top 10:
- The remaining queries in the top 10 include ‘What is rem sleep?’ (20,217), ‘How much deep sleep do you need?’ (20,100), and ‘What is melatonin?’ (18,783).
Insights from Exhale Wellness: Deepanshu Bedi of Exhale Wellness emphasizes the critical role quality sleep plays in overall well-being. While the prevalence of sleep-related queries is not surprising, Bedi suggests various strategies for improving sleep quality, ranging from dietary improvements and bedtime routines to the potential use of CBD products and optimizing sleep environments.
As the study reveals the nation’s top sleep concerns, it underscores the ongoing challenges people face in their quest for better sleep patterns and enhanced wellness
Photo by Alexandra Gorn on Unsplash
