Our lives have become such monotonous and hectic that we invariably forget to take care of our health. We eat all kind of stuff that we encounter during the day and end up feeling obese and fatty. That’s the problem which almost all of us face in our life. Now, to lose that fat and extra chubbiness, we opt for dieting, from which we usually get faster results, but not proper nutrition and vitamins. That’s where the word Ketosis becomes beneficial. You all must be wondering what is Ketosis?
Don’t worry, in this article, you will get to know about ketosis and it’s health benefits. Ketosis is the state of the body when fats act as the main fuel in the energy consumption process. Surprised? Yes, the fats are utilized and break down into energy. This state is achieved by the raised levels of ketones in the blood. So, next time you decide for going on a diet, choose the Keto diet. Some of the health benefits of this are mentioned below:
#1. Kills Your Desire For More Food and Results in Weight Loss
In the Keto, you are more focused on proteins and fats intake than carbohydrates, which in turn decreases your hunger for more and more food. Yes, according to many types of research, Opting for a low-carb diet puts a halt on your extra appetite. This type of diet gives you fewer calories, which automatically results up in weight loss in a more faster way. It’s a big myth that having low-fat diets leads to more faster weight loss. The fact is a low-carb diet over a low-fat diet is much more effective and leads to greater and faster loss of weight.
Most people don’t know that this Keto diet is beneficial for metabolic syndrome which further leads to the risk of diabetes and heart diseases. So, for all those struggling for a weight loss and still unable to do that, it is the thing which you can make a try and have a 99% success rate because it not only loses your weight but also provides you with the proper nutrition and protein level that your body demands for each day. Many people have successfully used ketogenic diet for weight loss.
#2. Super Beneficial For Brain
Not only for weight loss, but also for the improvisation of brain function, people go for Keto diet. This low-carb diet improves your memory, clears out your thoughts, and also boosts up your learning process.
It was observed that the person taking the Keto diet has the brain and heart working 25% more efficiently than the other ones.
This ketosis has tended to be the solution of epilepsy in children, which was not even possible with drugs. Researchers are now finding the cure of Alzheimer’s disease and Parkinson’s disease through Ketosis.
Moreover, it is quite a good treatment for a migraine also. If the people suffering from a severe migraine takes Keto diet on regular basis, then it helps to maintain their insulin and blood sugar level. When their blood sugar level and insulin gets on point, there comes improvement in their headaches.
#3. Beneficial for Girls Suffering PCOS
Polycystic Ovary Syndrome is normally encountered along with insulin resistance and cause many hormonal disturbances in women. But the low-carb diet in Ketosis is something that helps in the insulin resistance issue, which in turn, helps in PCOS. It also increases the chances of pregnancy for the women who suffer from infertility. The Ketogenic diet improves body weight, fasten up the insulin process and also develops testosterone markets and the ratio of LH/FSH in the woman suffering PCOS. Besides maintaining a keto diet, taking Myo inositol supplements for women can have added benefits for those with PCOS.
#4. Acts As A Fighter Against Type II Diabetes And Increases HDL Cholesterol
So, those who are Type II Diabetes sufferer can easily rely on this Keto diet, as it maintains the insulin level and lowers the count of the HbA1c count in your body, which can help in your Type II diabetes problem. Diabetic patients have to just take control of their diet and can have a very strong control over their problem.
Not only this, it also increases the level of HDL Cholesterol. Now, you people must be wondering that increase in Cholesterol. What’s good about it? To clear it, I will say there are two types of Cholesterol- HDL and LDL, and HDL is the good one that helps in the reuse of cholesterol in the liver taking it away from the body and also helps in the excretion.
#5. Increases your focus and energy level
Now, you must be thinking how can a diet be responsible for maintaining your focus. Right? So, when you are on your normal intake of food, your carbs are your energy source and they maintain you focus levels; as they cause your blood sugar levels to make a fall or rise, which in turn, manages your brain to become focused or not. Now, when you will adopt the Keto diet, ketones will act as the energy source or main fuel, and it will make you focus more consistent for a longer time. Even there will be an improvement in your concentration at the workplace or study place and you will grab things faster.
In the case of energy level, your body stores glycogen, which needs to get refueled after some intervals. But in ketosis, fats are broken down in energy levels and our body stores ample amount of fats that can be used longer. Your energy levels get a pump after some time and you can continue the work with more enthusiasm. It is a big effective process in summers; as summer is the time when we almost lose all our energy level very fastly.
These were some of the points that have put light on how Keto diet can be so beneficial for your body, brain, and heart. But, you have to make sure that you follow a proper and complete Keto diet plan, otherwise, you can’t expect these accurate results. A proper plan with a proper ratio of proteins and fats will help you live a longer, healthier, and happy life. So, next time you will think about doing diet, act smartly with opting the ketosis.
