Tag Archives: Carbohydrate

6 6-Minute Breakfasts

      Ideas for quick breakfasts. Our bodies operate best when they have proper [see more...]

Fat bombs’: Separating fact from fad

What’s the science behind this diet? Can you really fool your body into using fat [see more...]

Lose the fat, keep the muscle

How to promote weight loss in obese older adults while avoiding loss of muscle mass [see more...]

Four Easy Fitness Tips for Quick, Lasting Results

  Achieving your fitness potential is about more than pounding the track or pumping iron. [see more...]

Does fruit make you fat?

One of the things I get asked all the time is,” does fruit make you [see more...]