Equinox Greenwich Coach Giovanni Roselli shares his top 10 Reasons Why you Should Start a Fitness Routine this fall:
– Get a jump-start on the holiday season filled with many overindulgent meals
– The crisp clean fall air is invigorating for running, hiking, biking
– Your children are back in school on a schedule, so it’s easier to get yourself on a schedule
– You want to look good in that Halloween costume and for those holiday parties
– We are generally more active in the summer, being outside and doing outdoor activities, so on the contrary exercise becomes more important in the fall since we are less active
– You need to get back on track after a very fun summer filled with too many nights of drinking and eating unhealthy
– Group fitness classes will be back in full swing as some instructors take some time off during the summer or travel to warmer weather to teach outdoors
– So you aren’t one of those people who start on January 1st! You don’t need to wait until the New Year to start a resolution, and in addition you will already be in a consistent routine by the time the New Year rolls around
– In Chinese medicine, the fall is a time to let go of whatever is no longer serving us. So let go of those unhealthy habits and begin with a new energy of the season
– Working out in the fall can help keep your body and immune system strong for the tough cold, winter months ahead
Giovanni Roselli is currently a Tier 4 Coach for Equinox’s private training facility “E” in Greenwich, Connecticut. At the National PT Forum in 2012, he received one of Equinox’s most prestigious awards, the “Educational Excellence By A Trainer.” His movement based approach to fitness primarily stems from his certifications in the functional movement screen, trigger point therapy, kettle bells, TRX suspension training, ViPR, battling ropes, animal flow, and yoga, in addition to proficiency in pre/post-rehabilitation and pre/post-natal training. He is also a graduate of ViPR inventor Michol Dalcourt’s Institute of Motion (IoM) mentorship program. Giovanni is a regular contributor to Equinox’s Q blog and has recently been featured on the Today Show.
Equinox Greenwich
16 Old Track Road
Greenwich, CT 06830
203.863.0070
