How to Meditate With Crystals for Improved Self-Awareness


To many, crystals are just beautiful rocks and stones that they wear as accessories or decorate with. But what most people don’t know is that they harness the energy of the moon, the sun, and the oceans, embodying the four elements: air, fire, water, and earth. Therefore, these magnificent gemstones carry powerful energy that can strengthen your connection with the universe, aid your spiritual well-being, improve your mental clarity, and provide peace and tranquility if used correctly.

Due to their incredible healing abilities, meditating with crystals provides an excellent way to boost self-awareness. By channeling their energy, you can open yourself up to new opportunities for self-discovery and self-improvement. To help you reach a higher level of consciousness, we’ve assembled a comprehensive guide on how to meditate with crystals, so let’s get right into it.

Know Your Crystals

Whether in their natural, rough state or polished into beautiful jewelry, healing crystals are a powerful source of energy and inspiration for anyone looking to live a mindful, reflective, and intentional life. As beautiful as they are on the outside, their true beauty lies in those unique qualities that can’t be seen. Here are some of the most popular gemstones often used for meditation:


Agate is a grounding gemstone that can help you achieve a balance between the intellectual, emotional, and physical parts of yourself. It promotes both self-confidence and self-awareness, symbolizing the oneness of life and encouraging you to speak your truth.


Dumortierite enhances mental and emotional intelligence, which, in turn, allows you to delve deeper into your consciousness to achieve higher self-awareness by increasing your mental capacities and strengthening your mental discipline.


This is a stone of creativity, but not in the typical artistic sense; it helps you develop unconventional ways of thinking, enabling you to solve problems and achieve your goals. It is a powerful crystal for building self-awareness, as it helps you discover your true self by understanding previously overlooked messages.


Howlite has an incredibly calming energy that promotes tranquility and can help you develop patience and overcome anger, both of which are vital qualities you’ll need when looking to improve your self-awareness.


Amethyst is a powerful and protective stone with strong healing and cleansing properties that guard you against all forms of negative energy. It also calms and stimulates the mind, providing mental clarity, encouraging emotional balance, and enhancing spiritual awareness.


Labradorite encourages self-discovery by enhancing your self-awareness and intuition. Thanks to these unique qualities, it can help you understand and connect with your subconscious and take control of your life.


This is a stone of healing that provides protection by promoting the release of negative energy. It also enhances the connection between the spiritual and physical aspects of yourself and provides a strong sense of inner tranquility by aligning all your chakras.

Lapis Lazuli

Also known as the “stone of truth and communication,” Lapis Lazuli promotes inner peace, strengthens intuition, and encourages wisdom and good judgment, all of which help you recognize what is truly important to you.

These are just some of the many crystals that can enhance your connection with your higher self, encourage you to evolve spiritually, and, ultimately, foster your self-growth and awareness. As the folks over at demonstrate, crystals come in various forms, from pendants and bracelets to raw stones and prayer beads. Pick your favorite, and continue reading to learn how you can use it to meditate.

Chakra Healing

There are seven main chakras associated with different areas of our bodies where vital energy flows and intersects. Through our chakras, we receive and transmit spiritual, physical, and emotional energy. With crystal meditation, you can clear and balance your chakras for improved self-awareness and optimal well-being.

Each chakra emits a different energy frequency that reflects how we subconsciously manage different aspects of our lives. Therefore, using a crystal with similar energy to that of your chosen chakra will promote healing and balance in that area of your life. For example, the third eye chakra, which is centered above your eyebrows, focuses on psychic power, intuition, self-discovery, and spiritual awareness. Some of the stones that promote the healing of this chakra include lapis lazuli, blue apatite, and tanzanite.

Read up on the different chakras to know which area of your life you need to be working on to improve your self-awareness, and find a crystal that matches the energy of that chakra. Next, lay back or sit down and place the crystal on the corresponding chakra. Focus on your breathing and feel the energy of the crystal flow through your body. As you take deep breaths, visualize that all the negative feelings and thoughts blocking your chakra are being absorbed by the crystal and leaving your body.

Hold the Crystal in Your Left Hand

A very simple way to meditate with crystals is by holding one in your left hand. According to traditional belief, the fourth finger of the left hand (ring finger) is directly connected to the heart through a vein called vena amoris, which is Latin for “vein of love.” Simply hold the crystal in your left hand, set your intention, focus on the energy it offers, visualize your end goals, and just breathe.

Keep the Crystal Close

Perhaps the easiest way to meditate with crystals is by placing them all around your surrounding environment. Start by closing your eyes, then focus on your breathing and feel the healing energy of the crystal flowing through your body. Embrace the different flows of energy and keep focusing on your goal of improving your self-awareness.

With meditation and healing work, you’ll become familiar with the powerful energies within and around you. In time, you’ll begin to incorporate this newfound awareness into different aspects of your life and your consciousness, ultimately embarking on a wonderful journey of self-discovery.

Find out which healing crystals you feel the strongest attraction to, give them the intention of connecting with your higher self, and try meditating with them through different methods until you find the one that works best for you. Cheers to manifesting a life filled with mental clarity, self-awareness, and emotional balance!


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