Water is vital to the body. According to health experts, adults should take a minimum of eight glasses of water per day. This is equivalent to two liters daily. However, it becomes impossible at times to get the right satisfaction from water for many reasons. For instance, maybe the water is dirty, or the taste is not one of the best.
Or perhaps, you have traveled, and you can’t get the water you need within the nearby places. Do you choose to forego this important drink simply because you can’t get it? You should learn helpful strategies on how to keep your body hydrated irrespective of your status or location. Here are helpful tips on how to drink water safely.
Get a Water Bottle
The first important step is to get a water filter bottle to drink clean water on the go! A good water filter bottle allows you to access filtered drinking water at the office, picnic, or any other outdoor place you visit. When you have it, you will not have to spend your time and money looking for a clean water source or keep buying bottles of water, as you can just put in tap water and get clean filtered drinking water. There are many great bottles on the markets, that you can choose the best for your budget and preferences. Just confirm that the bottle is made by a reputable manufacturer using high-quality materials.
Filtrate the Water
Do you have a water filter in your home? If you don’t have it, you are risking your health. The water we drink contains excessive minerals and contaminants. The water gets those contaminants from the sources or from the piping where the water passes through. Some of these contaminants can cause harmful effects on the body, as the pros over at waterfiltersadvisor.com explain. Water filtration removes 99.99% of all those contaminants making your water clean and safe. There are many types of filters, and you can always choose the best for your needs. Don’t assume that the water is safe because it looks clean, the contaminants are invisible, and you can keep your health safe by getting the water filters.
Boil It
Boiling is another incredible option for safe drinking water. When you boil the water, the germs in it die. That’s why it is advisable to heat the water until it reaches its boiling point. Boiling is a cheap method for people who can’t afford the filters. You can drink the hot water, or wait for it to cool down if you find it unsatisfying to take it hot. Just make sure that you don’t mix the boiled water with the rest. Also, keep the boiled water in a safe place away from children and pets. If possible, pack it in your drinking water bottle immediately when it cools.
Try UV Light
Multiple studies have confirmed that UV light can kill the germs, bacteria, and protozoa in water. The primary UV light source is the sun, but you don’t have to leave your water in sunny areas to get the rays. The heat that hits the ground is not enough to kill the germs, and that’s why professionals have implemented a small UV device that uses batteries. The common UV light source is the steriPEN, which you should keep in the water for one and a half hours. As mentioned, the device uses batteries’, which means that you should charge it before use.
Try Chlorine
Health experts believe that chlorine can kill most of the bacteria found in water. Several studies have tried and tested it, and so you too can try using chlorine on your water. However, you should only add the right amount of chlorine. When buying, your supplier will instruct you on how to add it. Follow the instructions keenly because excessive consumption of this chemical can be harmful to your body. Also, get the best chlorine that does not have other chemicals in it.
Add Iodine
You have probably heard of iodine or even used it before. According to a report by the world health organization, iodine has strong properties that clean drinking water. In fact, it is more effective than chlorine. Like chlorine, you should get the product from a reputable supplier and add the recommended amount.
Follow the above tips to keep your drinking water clean. When you drink clean water, you reduce the chances of suffering from some illnesses. Also, you activate the body organs such as the kidney to perform their activities well. So, don’t risk your health by taking any water that you come across. Keep your health safe by applying the above-discussed tips. Seek the help of an expert when necessary.
