How I Lost 40 Pounds In My 50s And How You Can Too

How I Lost 40 Pounds In My 50s And How You Can Too – Better Humans

“If you maintain a healthy diet, or at least are smart about your food choices, you’ll still see the pounds come off.” - Misty May-Treanor We have all heard that weight loss is 80% nutrition and 20% exercise. I am not sure if that is a fact, but from my experience, unless you eat healthy, you will not lose weight, regardless of how much you exercise.

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