Hearing is an extremely important human sense. It allows us to hear what we cannot see, not only enabling conversation or listening to music but also protecting against danger. It happens, however, that the hearing deteriorates, which is not only inconvenient but can also be embarrassing for many people.

When some sounds become inaudible

Hearing impairment – when it does not result from an accident in which the structures of the ears were damaged – is not a process that happens over the course of a few days. It’s a gradual degeneration that we often ignore because of the fear of the consequences of hearing loss.

And it’s completely unnecessary: an early online hearing test and a range of activities that can be done at home can help keep your hearing in good condition.

Hygiene above all

It is absolutely essential to remember the important rules regarding the cleanliness of your ears. It is worth remembering that cleaning their inner part with the use of cotton buds is not recommended and may aggravate hearing problems. We use cotton buds only when we want to get rid of the earwax at the mouth of the ears. In order for the earwax of the ear canal to drain away – it is better to use dedicated products. Many preparations of this type are available in pharmacies, and it often turns out that hearing deterioration is related to the residual earwax.

Brain training

It’s good to remember that the mind is not only responsible for what we think, for storing memories, or for our reactions. In addition, the brain plays a vital role in processing sounds from our environment, so keeping the brain in the right condition can help us maintain good hearing.

In order for the brain to function correctly, it is worth solving various types of puzzles – word games, crosswords, or sudoku. These are the activities that will exercise your brain.

Regular physical training

It is not only the mind but also the whole body that is responsible for maintaining optimal hearing. Therefore, it is good to exercise regularly to keep yourself in good shape. As a bit strange as it may seem, being active helps keep your hearing in good condition. During exercise, the blood pressure in the ears rises, which in turn has a positive effect on the cochlea, which is responsible for processing sounds.

The type of physical activity does not matter – you can do what you like. Only the regularity of training is important.

Effect of meditation on hearing

Meditation can also be beneficial to your hearing. Why? First of all, by calming down, we regulate blood pressure in the whole body, which also positively affects the ears and hearing. In addition, during meditation, we lower the level of stress, which also helps to reduce the occurrence of hearing loss.

Appropriate music volume

It is worth remembering that listening to music too loudly leads to the destruction of hair cells, which are not replaced by new ones. Therefore, avoid listening to music too loud – with or without headphones.