Getting That Perfect Summer Body and Staying Healthy At the Same Time



The summer season is a time for fun and cheer, and nothing compliments it better than a perfect summer body. However, to get the best summer body, it takes work. Many people see the process of training the body to fitness as stressful. It does not have to seem that way. This article outlines some ways of how you can get that perfect summer body that you have always wished for. If you maintain the same practices throughout the summer, you can get to keep your newly-acquired body all year round.

Eat right

Eating right means investing in a balanced diet. A majority of what you consume should be fruits and vegetables. You should eat approximately nine servings of these in a day to ensure that your body stays healthy. It does not stop here. You also need to eat the right carbohydrates and proteins for a healthy body. Avoid carbohydrates in refined foods such as French fries and white bread as these do not contribute to a healthy body. However, the amount of foods one consumes depends on gender, age, and body mass index.

One diet that is not extremely strict and stressful is the South Beach diet that has worked for many since its inception by Doctor Arthur Agatson in 2003. The food is friendly and healthy for the body. It also offers you as the customer guidance for more extended periods to help with your journey towards weight loss and attainment of the perfect summer body. Despite the varied versions of the South Beach diet, the founding principles are the same. The bottom line is that you will be able to safely and healthily shed body fats with this diet.

Visit the Gym

Many people prefer to go to the gym in the evening, but they struggle because they are too tired or cannot find the time. If this is you, then it would be beneficial to switch your routine and attend the gym early in the morning. It will take determination to make it a habit, but the results will motivate you to keep going. Visiting the gym in the morning promotes the production of endorphins, which are suitable for you. Also, it encourages you to stay on track with your food choices as well.

Fitness Friday

Fridays are an excellent time to go out and have fun with friends. However, imagine if you and your friends went to the gym instead. You can make arrangements such that you join one friend each Friday at a fitness class. Over time, you will start to experience the benefits of your changed habits. Note that it does not necessarily have to be on Friday. Using your weekend productively puts you in a healthy mindset that helps you make health-conscious decisions.


Drinking water is an excellent yet easy way to stay healthy. It is good to drink water for many reasons. You can reduce your calorie intake by incorporating water instead of sugary drinks to your routine. Also, water boosts metabolic function and is suitable for human health as it keeps complications such as kidney stones, constipation, and headaches at bay.

Some people, however, do not like the taste of plain water. If this is you, then there are still some healthy options that you can take up. For instance, you can get an infuser bottle to help you make flavored water that you can drink. There are plenty of fruits that you can make a part of your infusion, and the benefits will be the same. Ensure that you consume at least two liters of water per day to maintain the right standard of hydration for that perfect summer body.




Lack of proper sleep is a significant body stressor. However, it is more vital that you get enough sleep as you try to achieve your summer body. If you do not get enough sleep, your body will stimulate the production of more ghrelin, which allows the mind to know you are a hungry and less leptin-the hormone that lets the brain know you are full. Sending messages of hunger to the brain is not suitable for those trying to achieve a summer body. Sleeping also allows your body to recover from the intense work-out sessions you will experience to get the perfect body. It is, therefore, crucial that you make an effort to sleep well.

As you go on to achieve your summer body, remember that the change will be gradual. Ensure that you track and record your progress. Celebrate the little wins and keep up the routine to keep your body, even after the summer.


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