Fitness experts debunk Travis Kelce’s diet, which includes lots of carbs, steak and French toast
Travis Kelce has entered 2024 with a Super Bowl win and Taylor Swift on his arm, so it is fair to say things are going pretty well for the 6-foot-5 champ.
One thing for sure is that Travis has a very full and interesting diet, which varies throughout game season. Fans of Travis and Taylor seem to be particularly interested in how the pro maintains his strong and athletic physique, this is why fitness experts at SET FOR SET have taken a deep dive into the athlete’s diet.
Steak
Although some may believe that Travis is partial to steak because he plays for a city known for its incredible steak filets, Travis has undoubtedly always been a fan of meat due to his father, Ed,being a grill master.
His mother has described that Travis and his siblings have always had a big appetite and that the fridge was often filled with food, especially meat.
A high-protein meal such as steak is crucial for fuelling an athlete like Travis, so his cardio and strength performance are at their best during a game. Protein in meats is critical in building muscle outside of game season as well,which is why it is essential for athletes to consistently have strong sources of protein in their diet, no matter the season.
French Toast
Every pregame meal that Travis indulges in includes French toast. In a 2020 interview with Men’s Journal, the athlete mentioned that the sugary treat gets his blood sugar going, which is an ideal option for any pregame energy he may want to build up.
French toast includes morevitamins than you might think. Vitamins B6 and B12 are included in the dish, as well as iron, calcium, and magnesium. The carbohydrates from the bread help prevent breakdown in muscles and work hand in hand with proteins to help them concentrate on building and maintaining muscle.
Spinach
According to Travis’s personal chef, Kumar Ferguson, Travis isn’t too keen on veggies and greens, but one veggie that will always remain a staple in his diet is spinach.
Spinach is vital for those who want to train hard and fast as the anti-inflammatory properties in the veg allow your body to recover quickly after muscle work.
This leafy green vegetable is loaded with antioxidants and nutrients, which is perfect for a balanced diet. Spinach has high potassium levels, which helps lower blood pressureand is a fantastic way to keep energy up, reach high energy levels, and support healthy bones.
Seafood Alfredo
Travis’ chef has also stated one of his favorite dishes to enjoy is seafood Alfredo which is both comforting and healthy. Despite the dish involving dairy, the dish is a perfect way to get healthy amounts of fish and seafood into your diet.
Fish and shellfish are brilliant sources of vitamins, omega 3’s, nutrients and can help with brain development, help to maintain a healthy heart and immune system. The fatty acids in fish are perfect for any athlete and can provide a wealth of zinc, iron, potassium and magnesium into the body.
A spokesperson at SET FOR SET commented: “Travis Kelce is a hugely influential athlete with a lot of eyes on him, which is why fans are so interested in how he maintains his physique and what he eats.
Travis is a perfect example of an athlete who maintains a healthy, balanced diet that works wonders for his performance on his team. Travis’s diet isan excellent example for his younger fans to look up to, but it also showcases that you don’t always have to cut all of your favourite foods out of your life to have your ideal body.”
