Summer is perfect for getting your kids off screens and into the great outdoors. Warm weather and long days create endless opportunities for outdoor fun and physical activity. Not only do outdoor sports keep kids active, but they also promote essential skills like teamwork, coordination, and confidence. Here are the best summer sports to get your kids outside—and the valuable benefits they offer.
1. Swimming
Swimming tops the list of summer activities for a reason. It’s fun and an incredible full-body workout that improves cardiovascular health, endurance, and muscle strength. Learning to swim could also be a lifesaving skill, adding a layer of safety when kids are near water.
Enroll kids in swimming classes or head to your local community pool to play games like Marco Polo while strengthening their swimming skills. It’s a refreshing way to cool off, stay active, and build confidence in the water.
2. Biking
Riding a bike can feel like an adventure for kids, and it’s an excellent way to get them moving and exploring. Choosing the right bike is key to a comfortable and safe experience, so take the time to pick a bike that matches each child’s height and skill level.
Once they’re ready, look for fun biking trails in your area. Nature paths and parks often make the perfect spots for family rides. Biking improves leg strength and balance and encourages independence as kids explore the world on two wheels.
3. Soccer
Soccer is a classic sport that combines physical exercise with valuable skills like teamwork, coordination, and strategic thinking. It’s easy to start playing soccer—you only need a ball and an open field.
Enroll your child in a local summer soccer league to help them make new friends while practicing these critical skills. Regularly practicing soccer drills also enhances agility and endurance, supporting their fitness.
4. Baseball/Softball
Baseball and softball are fantastic for teaching hand-eye coordination, focus, and patience. Beyond physical benefits, these team sports also nurture friendships and unite kids as part of the community. If your child is interested in these sports, head to a local game and watch their eyes light up at the action.
When gearing up for play, always pick the right baseball bat for your child to improve their swing and overall experience. Joining a neighborhood team can make every game a summer highlight.
5. Hiking
Hiking offers adventure, exercise, and a chance to connect with nature. This activity helps kids build endurance, improve cardiovascular health, and engage with the environment around them. Family hikes are particularly special because they allow bonding while exploring new trails.
Choose beginner-friendly trails to start, and pack plenty of water and snacks to keep the experience enjoyable. Hiking instills curiosity and helps kids develop an appreciation for the outdoors.
Getting outside and moving is one important habit parents need to teach their kids, and summer offers the perfect setting to set this in motion. Whether it’s swimming laps at the local pool, joining the neighborhood baseball team, or hiking a scenic trail, there’s no shortage of ways to make the most of the sunny season. Have your children try one or all of these sports this summer to get them outside. It’s going to be a great season!
