If you are having issues with your hips, either arising from arthritis or bursitis, it can make everything a chore, and cause a number of problems with your back, but it can also make you miserable. The fact is that hip pain doesn’t need to be one of those things we have to put up with. Here are a few things that you can do to deal with hip pain.
Look at Your Sleep Position
The posture you maintain when you are asleep could be the cause of a number of ailments. It could be to do with how you sleep, but it could also be the quality of your mattress. You can look at the best mattresses for hip pain based on Mattress Topper Judge’s guide to get more information, but if you have constant problems because of the way you’re sleeping, try being on your back or if you sleep on the side, try the side that doesn’t hurt. You can also put a pillow between your knees, as this will keep your hips aligned.
Doing the Right Exercises
You may think that exercising your entire body is going to help push the pain away, but depending on the exercises you do, this can only work in the short term and further aggravate them. You need to activate the muscles of the hips, and yoga is a fantastic option. A pose like the bridge will get the muscles activated and engaged to keep you supported for the rest of the day.
Stretching
Stretching is an essential part of maintaining your body as you get older, and you may find that it will greatly lessen hip pain. If you experience bursitis, stretching the hip muscles that sit on top of the lining in your hip joint, known as the bursae, can relieve some of the pain. When it comes to stretching, it’s important to have the right approach. You could try yoga, but a lot of people go into stretching not understanding how to engage the appropriate muscles. One of the most important things is that you stretch almost to the point of discomfort. The amount of time is also crucial. The magic number is around 30 seconds. If you stretch only for a fraction of this time, you may not be getting the benefits. As uncomfortable as it is, to begin with, it’s about regular practice.
Avoiding High-Impact Exercises
This is not always ideal for people, especially if you are an avid gym-goer, but if you are experiencing hip pain, it’s best to avoid running, jumping, or any form of gymnastics. The best approach would be to exercise in water. Swimming is a fantastic all-over exercise and is low-impact. They can strengthen your muscles incredibly without putting pressure on your joints.
Losing Weight
If you are experiencing any signs of arthritis, one of the most important things to do is to start losing weight as this can reduce pressure on the joints, not just on your hips, but on every part of your body.
The fact is that hip pain is not just something that can hit later in life, but is something that can come from improper use of the muscles. Let’s make hip pain less of a pain!
