The holidays can be a whirlwind. Between the post-election season, planning parties, traveling, finding meaningful gifts without breaking the bank, and juggling work and family, it’s no wonder many of us feel overwhelmed. The good news? You’re not alone, and there are ways to ease the load and truly savor the season.

Here are six practical tips for managing your holiday stress so you can make the most of the season.

Just because it’s the holidays doesn’t mean you have to feel jolly every moment. Allow yourself to feel whatever emotions arise. Acknowledging what you’re feeling is the first step to managing stress. Once you identify what’s bothering you, it’s easier to decide how to handle it.

Sometimes, the source of stress is clear—plans falling apart, hosting a large family gathering, or trying to stretch a budget for gift-giving. Take a moment to pinpoint what’s triggering your anxiety, and you’ll be one step closer to regaining control.

The “Most Wonderful Time of the Year” can bring along its own set of challenges:

   – **Money Concerns**: Balancing a budget with holiday expenses

   – **Gift Pressure**: Finding the right gifts or feeling obligated to buy them

   – **Family Dynamics**: Balancing different personalities and expectations

   – **Travel Stress**: Navigating busy airports or long car rides

   – **Social Expectations**: Feeling compelled to attend every event

   – **Loss and Nostalgia**: Missing loved ones or facing memories of those who’ve passed

While it’s tempting to push through without pause, small acts of self-care can make a big difference. Try incorporating small moments just for you, like taking a walk, enjoying a cup of tea, or even listening to your favorite playlist.

Holiday perfection is a myth, so let go of any unrealistic expectations. Focus on what truly matters to you and skip the rest. You don’t need to say “yes” to every invitation, attend every event, or achieve every tradition. Simplifying your schedule can make the season far more enjoyable.

Overspending is one of the biggest holiday stressors. Create a budget and stay committed to it. Look for sales, consider thoughtful homemade gifts, or arrange group gift exchanges to cut costs.

Amidst all the planning and to-dos, don’t forget to have fun! Whether it’s watching your favorite holiday movie, baking cookies, or taking a few hours to relax, make time to enjoy the season in your way.

The holiday season doesn’t have to be stressful. By acknowledging your feelings, setting realistic expectations, and taking time for yourself, you can make it through with a little more peace and a lot more joy.