Having a well-regimented and ordered diet and exercise routine is sometimes not enough to give you the nutrients and vitamins that you need to lead a happy, healthy life. You can start to feel like you are in a rut and that the same foods become boring and unappetizing. Fortunately, there are plenty of additional supplements that you can take to stay healthy without trying too hard. They can offer additional help to your system as well. Here are a few examples of different supplements and vitamins you can take to improve your lifestyle.
ADEK vitamins
These are vitamins that are required in your diet to promote the growth, reproduction, and health of your body. ADEK vitamins are called fat-soluble vitamins because they are dissolvable in organic systems and are thus similarly transported around the body to fats that you get from food. It is made up of vitamins A, D, E, and K. A, E, and K can all be achieved through a varied diet, but D is difficult to come by through a diet alone. To improve your health, taking these vitamins in regular amounts will help you improve your life.
Collagen
Collagen is a really useful supplement to take if you are struggling with joint problems. It contains an anti-aging protein that massively supports the growth of hair, nails, and skin. As well as this, it has been suggested that collagen can be used to help with stroke recovery. This vitamin is really easy to take as it comes in a variety of different forms such as powdered or pill versions.
Sodium
When you are following a healthier lifestyle diet, you may have decided to cut down on your salt intake. As such your body may begin to struggle in its insulin production. This means that the little salt you do intake is retained as well as the water that you are drinking as well. All of this can contribute to high blood pressure and even can leave to hypertension throughout your body. In order to prevent this, you should look at taking sodium supplements.
Magnesium
Another one you have probably heard of is magnesium. More people these days seem to be magnesium deficient. In history, it could be found in the water that you drank but now this is not the case and as such, all of your magnesium intakes are found in the food you consume. Magnesium is used within the body to promote cellular processes like muscle contraction and conduction through the nervous system. If you keep your magnesium levels up through supplement intake, then you reduce the risk of heart disease and Alzheimer’s.
Vitamins and supplements
As much as everyone would like to hear it, you cannot always get everything you need from a healthy diet and regular exercise. There is no shame that you take supplements or vitamins to boost your bodily systems. There are plenty out there and all you need to do is to work out what you need then find the supplement that suits you.
