Low and non-impact exercise is an excellent way to get in shape without causing pain in your body. Finding activities that motivate you to move your body and get your heart rate up is all that stands in the way of being in better shape. There are plenty of activities that are low-impact. Activities like yoga, cycling, and Pilates are great examples, but sometimes our bodies crave a non-impact form of exercise. That’s where swimming comes in.

Swimming is Non-Impact but Full of Benefits 

 

Don’t let the fact that swimming is non-impact fool you into thinking it’s a lazy man’s way to get into shape. Swimming is wonderful because it uses your body’s movement against the resistance of the water. It’s an excellent cardio exercise which can be as intense as you’d like. Swimming is an excellent way to get a slimmer and healthier body.

 

Swimming is an All-Around Great Form of Exercise

 

Swimming checks off a lot of boxes when it comes to fitness. One session in the pool can help-

 

• Boost your heart rate
• Increase stamina
• Reduce pressure on joints
• Build muscle
• Strengthen your heart
• Burn up to 590 calories

 

The more often you swim, the bigger and better the benefits.

 

Swimming Can be Social or Competitive

 

Whether you’re swimming with friends in your backyard or competing in swim meets, there are plenty of ways to incorporate swimming into your exercise and social routines. Try one of these options-

 

• Join a gym with an indoor pool and take a class
• Challenge your kids to races in your backyard pool
• Compete in a polar bear or another outdoor swimming challenge

 

 

Other Water Activities Besides Swimming

 

Exercising with water doesn’t have to include swimming. There are other fun activities that happen near, on, or in the water.

 

 

• Water aerobics is a fun way to get your heart rate up while protecting your joints, and back from injury and pain
• Kayaking is an excellent way to enjoy the water, get some vitamin D, and do some cardio
• Paddleboarding, wakeboarding, and water skiing are also fun water sports
• Water polo and synchronized swimming are also popular water-based activities

 

Swimming is an excellent alternative to high-impact sports that can hurt joints or cause pain. Try swimming or any other water sport and have some fun.