Most of us are familiar with the usual suspects behind back pain—stress, improper lifting, poor posture, and excess weight. But did you know that seemingly harmless daily habits could be contributing to your discomfort? According to Dr. Gbolahan Okubadejo, a leading NYC-based orthopedic and spinal surgeon, many cases of back pain stem from unexpected sources. Here are some surprising factors that could be the culprit behind your aches and stiffness.
1. Smoking
Smoking not only affects your lungs but also your spine. Research suggests that smoking increases brain activity that makes people less resilient to back pain. It also decreases blood supply to spinal discs, leading to premature disc degeneration and persistent lower back pain.
2. Your Mattress Matters
If your mattress has been around for years, it might be doing more harm than good. Old mattresses develop dips that can misalign your spine, causing stiffness and pain. A mattress that’s too firm strains pressure points, while an overly soft one lacks the support your spine needs. Finding the right balance is key to waking up pain-free.
3. Your Wallet or Purse
Think your wallet is just a minor accessory? Think again! Sitting on a wallet can create spinal imbalances, causing lower back pain and numbness. Likewise, carrying a heavy purse on one shoulder can strain your neck and spine. To minimize the impact, remove your wallet when seated and switch your purse from shoulder to shoulder regularly.
4. Your Fashion Choices
Believe it or not, your wardrobe could be affecting your back. Skinny jeans, heavy bags, strapless bras, high heels, and backless shoes can alter your posture and put stress on your spine. Try limiting your time in restrictive clothing and opt for supportive footwear to maintain spinal health.
5. Dehydration
Staying hydrated isn’t just good for your skin—it’s essential for your spine. The discs in your back rely on water to absorb shock. When you’re dehydrated, your spine takes on extra stress, leading to pain. Cut back on caffeine and increase your water intake to keep your spine in top shape.
6. Your Cell Phone Habit
Constantly looking down at your phone? That forward-leaning posture, often called “tech neck,” can lead to muscle imbalances, reduced mobility, shoulder and neck pain, and even headaches. Be mindful of your posture and hold your phone at eye level to avoid unnecessary strain.
7. Poor Ergonomics at Work
Whether you’re working from home or in an office, an improper workspace setup can wreak havoc on your back. Slouching over a laptop or sitting for extended periods can cause stiffness, back pain, and even hip discomfort. Ensure your chair supports your lower back, sit all the way back in your seat, and keep your thighs horizontal with your knees at hip level for optimal posture.
Meet Dr. Gbolahan Okubadejo
Dr. Gbolahan Okubadejo is a board-certified and fellowship-trained spinal and orthopedic surgeon leading The Institute for Comprehensive Spine Care in the NYC area. Specializing in degenerative spinal diseases and spinal deformities, he is passionate about preventive care and minimally invasive procedures. A graduate of Brown University and Johns Hopkins School of Medicine, Dr. Okubadejo is a published researcher and innovator, having developed spine-safe core fitness products, including the 360 CoreBoard.
When he’s not helping patients, he enjoys traveling, exploring different cultures, and playing golf. To learn more about his work and expertise, visit www.nynjspine.com.
If you’re struggling with persistent back pain, consider evaluating these surprising causes and consulting a specialist like Dr. Okubadejo for a personalized treatment plan. Your back will thank you!
