Losing Weight in Middle Age
The older you get, the more challenging things seem to be. Losing weight is no exception. It is so important to take a hold of your weight sooner rather than later and you’ll soon feel the benefits. Continue reading for our top tips to help you lose weight and feel slim and trim.
Balanced Diet
The two words you’ve heard for years and years and years… they both still apply and can make the world of difference. No food should be banned (unless you have an allergy or intolerance), but the balance of the meals you have is vital. The advice differs depending on whom you talk to, but generally speaking, dietitians advise that roughly half of your daily calories should come from carbohydrates, 20 – 35% from fat and 10 – 35% from protein. Using an app, such as MyFitnessPal, can show you exactly how many calories you should be consuming depending on your current weight, weight loss aims and activity levels.
Portion Size
It is imperative to not overfill yourself. No matter how balanced your diet is, if your portion sizes are too large, you are taking in too much fat and too many calories. There is no escaping that fact. Try using a smaller plate and taking longer to eat, chewing each piece more times than you ordinarily would. Making sure that you eat distraction-free can also support you in not overeating. Scoffing a meal in front of the television can prevent you from really being aware of when you are full, thus meaning it is much easier to overeat.
Exercise
Increasing the amount of activity you do where your heartrate is elevated is important. Not only will a good level of fitness support your weight loss goals, it can also help to make you feel better through the release of endorphins. Even just brisk walking around the block a few times a week can have a positive impact if you’ve been used to doing very little. Using a fitness tracker can help you to see the improvements you are making. Alternatively, find a willing girlfriend and try out a fitness class, such as step aerobics or body combat. You may find you fall in love with it.
Surgery
Sometimes, weight loss is much harder to achieve. This could be due to a number of factors and bariatric surgery via a clinic like Nuself Bariatrics may be something you consider. Carrying out thorough research and speaking to the professionals prior to making a final decision is imperative. As with all medical procedures, there are risks. Weighing up the risks between choosing the surgery and continuing with an unhealthy, overweight lifestyle ought to help you make a choice too.
Hypnotherapy
Some people share success stories linked to hypnotherapy where the practitioner fools your brain into thinking that your body is full much sooner than would previously have happened. However, this is not a cheap option and many people do not believe that it will work. If you trust the process, you are more likely to find the results to be effective.
