Thanks to https://www.rachaelattard.com/
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Taylor Swift maintains a balanced lifestyle with disciplined weekdays and indulgent weekends, emphasising hydration and intuitive eating.
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Her daily meals include energising options like buckwheat crepes, salads, sandwiches, and grilled chicken, along with favourite snacks like hummus and veggies.
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Swift’s fitness regimen combines dance workouts, bodyweight exercises, resistance training, and stretching, enabling her to excel in high-energy performances.
In 2023, Taylor Swift embarked on her much-anticipated Eras Tour, solidifying her status as an icon in the music industry. This 33-year-old pop sensation has achieved a remarkable feat that sets her apart from her peers—she holds more No. 1 albums on the Billboard 200 than any other female artist in history.
With Taylor’s dedication to staying in peak physical condition while managing the demands of her high-profile career, it’s no wonder fans are eager to discover the techniques and strategies that keep her looking and feeling her best. Here to reveal her routine is Rachael Attard, a certified personal and group trainer, nutritionist, and the founder of rachaelattard.com. She talks about Swift’s dietary choices and her exercise regimen that helps her stay in shape, both mentally and physically.
The Key is Balance
It’s a well-known fact that Swift is a foodie who loves baking and sharing her creations with friends. Despite the rigorous physical demands of her career and lifestyle, which involve performing for three hours straight in different cities every week, she manages to strike a balance.
Taylor Swift stays disciplined by prioritising healthy eating during the week, allowing herself well-deserved indulgence over the weekends. So, while sticking to yoghurts, sandwiches, and salads during the week, she allows herself to enjoy burgers and fries, ice cream, and delicious baked goods (especially cookies!) when the weekend comes.
One rule she does follow is no sugary drinks; she tries to avoid sweet beverages like soda and sticks to a skinny vanilla latte at Starbucks.
As we all know, staying hydrated is essential for overall well-being, and Swift is well aware of this—she makes sure she drinks 10 bottles of water every day.
Apart from this, she avoids having too many food rules and tries to eat intuitively. Eating intuitively often means asking questions like:
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How will this food make my body feel? Will I feel sugared out, bloated, or lethargic?
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What other sugar or junk food have I had recently?
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Am I really hungry or am I just bored?
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What does my body need: protein, veggies, or something else?
Taylor Swift’s Go-To Meals For Breakfast, Lunch, and Dinner
For breakfast, Taylor likes to eat a buckwheat crepe with Parmesan cheese and an egg on top. The buckwheat crepe gives her a boost of energy in the morning, but the fat and protein in the egg keep her full!
She also likes to drink a glass of orange juice in the morning.
Lunch often means a big salad or sandwich. While touring, Taylor needs to keep her energy up. This lunch gives her a healthy boost of energy and nutrition to keep her healthy.
Taylor loves grilling for dinner. She likes to grill chicken breasts with garlic green beans, carrots and broccoli.
Taylor loves hummus, and she likes to snack on it with veggies in between meals.
She’s also a huge fan of chia seeds. She likes to add them to yoghurt and smoothies for breakfast or snacks.
Her Workout Routine
Working out serves several purposes for Taylor; it not only helps her maintain her physical appearance but also enhances her coordination and endurance, crucial for her marathon-like performances.
Taylor loves attending the New York studio Body by Simone. At this studio, trainer Simone De La Rue combines HIIT dance workouts with bodyweight exercises.
In addition, she incorporates effective resistance training into her routine. This type of exercise is vital for maintaining her physical strength and achieving a toned appearance. Taylor’s naturally tall and slender physique is complemented by her strength training regimen, which allows her to deliver dynamic performances on stage with both grace and power.
Her favourite workout routine is full of cardio moves, bodyweight exercises, and yoga-inspired stretches. Here is a list of all the exercises and moves the workout consists of:
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Jumping lunges
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Pushup shoulder taps
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Side plank oblique crunch
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Left leg kickbacks
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Right leg kickbacks
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Explosive jumps
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Left-side leg lifts
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Right-side leg lifts
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Leg-only back bows
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Arm-only back bows
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Back bows – arms and legs
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Side torso stretch
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Cat cow stretch
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Downward dog stretch
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Arm reach stretch
This set takes about 20 minutes, and you can do it twice for a more intense workout. These exercises are great as they can be done at the gym or in your room!
Swift also likes to go for runs when she’s on tour or travelling. It’s a great cardio workout, and it helps her stretch out her legs after a long flight or a bus ride, but it also helps her unwind and clear her mind.
Attard concludes: “Part of Taylor’s self-care journey involves nurturing her physical well-being. To sustain the rigorous demands of her career and relentless touring schedule, she understands the importance of a balanced diet and regular exercise. These are the cornerstones that enable her to deliver electrifying performances and endure the demands of life on the road.
Yet, Taylor’s self-care isn’t confined to the physical realm alone; it extends to her emotional and mental well-being. It’s about indulging in the simple joys of baking cookies and preparing meals for her loved ones, embracing her body, and acknowledging that self-love transcends societal pressures.”
Thanks to https://www.rachaelattard.com/ for these insights.
