Can you really fit a whole workout into just minutes? It turns out you actually can – if you can find a way to hack the laws of physics a little!
How is this possible, you ask? Well, that’s where “whole body vibration” comes in.
You see, any exercise you do has two variables: mass (your body weight) and gravity pulling you down…Yet when you step onto a vibration plate, You instantly get extra “G” forces on your side as every muscle fiber in your body vibrates at 30 times per second. And that means you can get a complete workout routine out of just a few simple movements.
WHAT ARE BENEFITS OF THE BULLETPROOF® VIBE?
Detoxifies and strengthens the immune system (by moving the lymph system).
Helps build/regain muscle strength and bone density.
Reduces workout recovery time .
Stimulates healthier brain function.
Gives you huge bursts of energy!
WHAT TO DO WHILE ON THE BULLETPROOF® VIBE
The most common (and easiest!) is to simply stand on the Bulletproof Vibe. The vibrations will travel from the feet through the spine and into the head. Always stand on the Vibe with your knees bent. It is best to always set your posture with bent knees so that your head does not shake excessively. Any movement performed while standing on the Bulletproof® Vibe will have increased benefit!
Stretching will be more effective, fitness routines will return better results, and normally unused muscles or tissues will be stimulated. Try doing standing yoga poses or stand on one leg. You can also do push-ups with your arms on the Bulletproof Vibe.
HOW LONG DO YOU USE IT?
5–15 minutes depending on how you feel. It is safe to use the Vibe every day. However, it’s better to start by using the product 2–3 times per week for only 5–10 minutes each session. The unit will introduce a new stimulus to your body, and you should give your body time to adapt to it. After a week or two you may begin to increase your sessions’ frequency and duration. Continue to proceed with caution and listen to your body.
