We all want to have the perfect smile just like the movie stars and models we see on TV. Beautiful white teeth not only look great but they are also indicative of good dental health. This is very important because tooth disease and other issues can cause you a lot of problems like difficulty eating, chronic pain, and the necessity for dentures or surgery. As well as avoiding eating too much sugary food in order to protect your teeth, there are also many different ways you can ensure your teeth stay healthy and white. Many people opt for professional teeth whitening but there are also many effective home solutions that work just as well.
To help everyone get a movie star smile, here are 6 ways to make teeth whitening really effective.
1. Regular Brushing
Whilst there are various new teeth whitening techniques and products available to people today, the first solution for effectively whitening your teeth is still with regular brushing. Global dental health has improved enormously in recent decades as more people have become aware of the right brushing technique. It is not enough to just haphazardly give your teeth a quick brush a couple of times a day. In order to make teeth whitening really effective, you must use the correct brushing technique using a dentist-approved toothbrush and toothpaste. The toothpaste should contain the right amount of fluoride as this chemical is necessary for teeth whitening. You can use a manual or electric toothbrush just make sure you are brushing for at least two and a half minutes and focus on every tooth.
2. Whitening Procedures
Our teeth lose their natural whiteness as we get older, and whilst regular correct brushing can have a preventative effect on staining, in order to return teeth to their natural whiteness, more serious whitening procedures are usually necessary. Getting your teeth professionally whitened is one of the most surefire ways of effectively whitening your teeth. During this procedure, a dentist or dental hygienist will apply bleach to your teeth, either in multiple sessions or on a one off basis using a laser to activate the bleach. This can dramatically whiten your teeth and give you that winning smile you have been dreaming of.
3. Teeth Whitening Kits
Whilst expert whitening can transform your teeth’s whiteness, the procedure can also be very expensive and take multiple sessions. Fortunately, there is a cheaper alternative which many people have found to be very effective. The dental experts at this website explain that these home teeth whitening kits use the same kinds of chemicals which are used in professional whitening treatment (without the laser). This allows people to get the same great whitening effects without having to break the bank or go back to the dentist for multiple whitening sessions. It is always advisable to check with your dentist before putting any kind of chemical on your teeth so they can advise you on its safety and potential effectiveness.
4. Eat the Right Food
The reason why your teeth are not white is that they have become stained. Whilst this occurs naturally during our lives, there are some foods and drinks which stain your teeth more than others. As well as eating lots of dairy for the important calcium, it is also vital that you avoid consuming too many of these ultra-staining foods and drinks. These include coffee, tea, and red wine, as well as cigarette smoke which can stain teeth a lot. These are all substances that should be moderated or cut out altogether for various reasons, but your teeth are one big reason to avoid them.
5. Focus on Overall Dental Health
When it comes to teeth whiteness, it is always best to take a holistic approach to your overall dental health. It is very rare that a person who has very stained teeth doesn’t also have other dental health issues. One thing you can do to improve the health of your teeth is to gargle coconut oil. This is known as oil pulling and it has been shown to greatly increase both the health of your teeth and mouth, but also the effectiveness of teeth whitening, as it removes many microbes and bacteria from your mouth which can contribute to staining and other teeth problems.
6. Tongue Scraping
Another way to improve your dental health is through tongue scraping. This is useful as there is a lot of bacteria that can live on the tongue which then develops plague which stains and decays your teeth. There are specialized tongue scrapers which you can buy and which you just need to use whilst brushing your teeth twice a day to help your tongue stay healthy and your teeth stay white.
Yellow and unhealthy teeth can not only just be painful but can also really affect your appearance and your confidence. Having beautiful, white teeth can really transform your smile which can have many great benefits for how you feel about yourself. Try out some of these 6 ways to make teeth whitening really effective.
