Have you always wondered if there are any benefits to diffusing essential oils? Well, a lot of people say yes. There are some studies that conclude essential oils can be a natural way to do everything from improving your mood and reducing inflammation to enjoying better sleep and diminishing anxiety. The only way to know for sure is to try it out yourself. Here are six popular essential oils and how they could benefit you.
Lavender
We all know that self-care is important. This means taking care of your body and mind equally. For example, learning to relax, allowing yourself to destress and prioritizing a good night’s sleep are a few things you can do for your self-care routine. But, if you find these things difficult, we have an idea to help you. We are talking about diffusing essential oils and in particular, lavender. This is one that is linked to calming the body and mind.
This is an essential oil that is thought to help you wind down and rest. It has a floral fragrance that a lot of people like, as well as being fresh and sweet at the same time. You can click here to learn more about lavender and other essential oils that are on offer. Smellacloud allows you to purchase 100 percent natural essential oils, which means that you can enjoy peace of mind when you are diffusing them and know there are no nasty additives.
Eucalyptus
Next up, let’s talk about eucalyptus. This is a tree that you often find in Australia and the essential oil is said to come from the leaves. It has become a popular oil to diffuse at home for a number of reasons. Namely, it may be able to help with stress, as well as assist with fighting colds and flu during the winter season.
What is the scent of eucalyptus like? Well, it can be described in a number of ways. For one, it can feel fresh and cooling, which can help you to relax. But, some also describe it as having a spicy scent, which makes it interesting. Something cool to note is that mosquitos and flies are said not to like this scent. So, if you do not like these flying creatures, this might be an essential oil for you.
Peppermint
Do you struggle to feel refreshed and energized in the morning? If you need a boost, you should try peppermint essential oil. This is a popular one in the household since it has a cooling and rejuvenating effect. This might be just what you need if you are working from home or you want to beat the midday slump. Some people also say that peppermint can help them to calm down and eliminate stress. Overall, this is a feel-good essential oil that can work well in your household.
What’s more, peppermint is said to be antibacterial too. This could make it a beneficial essential oil during the winter when it is flu season. Plus, during the other times of the year, it can keep bugs away. Mosquitoes are known not to like the smell of peppermint.
Cinnamon
If you want to add a spicy yet sweet fragrance to your home, you can try diffusing cinnamon. While this is often thought of as an ingredient to cook with, it actually has a lot of benefits for you and your home too. In particular, people love how cinnamon makes them feel. Namely, it may be able to promote relaxation after a hard day. What’s more, it might have a warming effect, which makes it a great essential oil for colder days during the year. Cinnamon is even said to be antibacterial.
Lemon
We have to talk about lemon when it comes to essential oils. This is a scent that everyone knows and loves. It is perfect for a pick-me-up during the day and it can leave your home feeling fresh and rejuvenated. A lot of people say that they like to start their day by diffusing lemon essential oil. It allows them to feel good energy and as if they are ready to take on anything. So, if you are looking for a mental boost, try lemon essential oil.
Ylang Ylang
Last but not least, we have ylang-ylang. This essential oil can also be referred to as Cananga odorata. This is a good one if you want to try a new way to calm your nerves and learn how to deal with your anxiety. A lot of people say that it helps to lower their blood pressure and feel more in control of their emotions. What’s more, it has a pleasant floral scent that is also described as sweet.
