What are the Benefits of Drinking Water. This is important information to know because it helps you understand why you need to drink more of that clear liquid, and it also motivates you to stick with your minimum water consumption each day. After reading through the benefits of drinking more water, you won’y forget to challenge yourself from now on !
Water Helps You Lose Weight
Yes, just drinking water can help you lose weight and keep it off! This is great news for anyone who wants to lose weight, is struggling with their diet, or is currently in weight maintenance mode. The more soft drinks and fruit juices you replace with water, the more weight you are going to lose. Not only is the higher quantity of water each day decreasing how many sugary and high-fat drinks you are consuming, but it can help you feel fuller in between meals. This helps prevent you from overeating and keeps you from unnecessary snacking. A good way to reduce how much you eat during each meal is by drinking a full glass of water before every meal and snack. This not only gets you drinking more water during the day, but it keeps you from eating 100 percent of what is on your plate.
You Have Healthier Skin, Hair and Nails
Are you struggling with brittle and dry hair, cracking nails, and acne-prone skin? If so, water might be the answer! Dehydration can do a lot of nasty things to your appearance, including taking away from the health of your hair and skin. Your skin might appear dry, have frequent blackheads or pimples, or look overly tired. Water can help provide a healthy, glowing, and clear complexion. Drinking more water provides more strength and vitality to your nails, reducing cracking, and making them look healthier than ever before. That dry, brittle, and frizzy hair will also thank you!
It Prevents Dehydration
Did you know you can become dehydrated if you are drinking different beverages a day, but not getting enough water? You could be drinking multiple glasses of fruit juice, milk, and soft drinks, and still get dehydrated. You might not feel faint or show signs of severe dehydration, but dry skin, increased thirst, and headaches are all common signs of being dehydrated. If you are dehydrated, you will experience a terrible hangover the morning after drinking alcohol, you might lack proper energy, and you simply feel malaise throughout the day.
Water Drinking Challenge: Add a wedge of lemon or lime to at least one glass of water today. This is going to give you a taste of what simple fruit flavoring can do and how much of a difference it makes in your enjoyment of water!