Of course we all want to be skinny…..and if were easy, wouldn’t we all be skinny?  Well I have the answer for you; Take Shape for Life.  This is a great program that pairs together Medifast, an easy to follow diet program and Your Own Personal Coach.  Medifast is a company that has been around for over 25 years and manufactures quality meal replacements.

So how does it work?

You eat 5 Medifast meal replacements plus one Lean and Green meal that you cook (or order at a restaurant).  Yes you can eat out and still follow the plan.  The highly nutritious meal replacements are approximately 110 calories and 11 grams of protein  each (not to mention all that nutrition).  You and your coach will design a plan that is right for you.  You choose from oatmeal, pancakes, bars, pretzels, soups, shakes, soft serve, brownies and more.  You will eat every 3 hours and won’t be hungry.

Jodi Siegel is a certified health coach with Take Shape for Life and will work with you closely through weight loss and transition.  Call for a tasting, information or to just chat  914-419-9935.