Wellness

7 ways to Crave LESS Sugar

Posted By Stacy |
sugar

You  know the deal - sugar make s you fat (fast.) We have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs ...

READ MORE»

Mom Bloggers and Time Management

Posted By Stacy |

Who doesn't need a little time management.   These tips are "targeted" at Mommy Bloggers but anyone can incorporate these tips to relieve a little stress from your daily life. Thanks Pranita Sohony for including me in your time management tips...

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Fabulous Fall Smoothie

Posted By Stacy |

Summer may be over, but over at Organic Avenue we are getting ready for fall by diving into all of the seasonal flavors we've missed. This smoothie blends Autumnal fruits, vegetables, and spices that will warm you up without weighing you ...

READ MORE»

RockYaBody With Oscar Gonzalez @ THE GYM of Armonk

Posted By Stacy |

An exciting and exclusive Zumba® Master Class with Oscar Gonzalez™, International Master Fitness Instructor, will be open to members and non-members alike at 9:30am on Feb 27, 2014. This renowned instructor is best known for combining his party-pr...

READ MORE»

BEAT THE HOLIDAY BULGE

Posted By Stacy |

 Celebrity Fitness Coach Shelly Goldman Weighs in on Winter’s Worst Season for Snacking How does a celebrity fitness coach instruct her clients on how to keep the calories off during the holidays?  Just like this:   If you are going to...

READ MORE»

Sexy You in the Prime of Your Life

Posted By Stacy |
sexy-in-your-prime

Guest blog by the "Oprah of Sex", BloomEnjoyYourself.com CEO Jillian Bice When you're a woman in the prime of your life, did you know you’re in the best position ever to enjoy great sex, and have a lot of fun while you’re at it? ...

READ MORE»

Breaking Through Your Weight Plateau

Posted By Stacy |

You've been losing weight successfully for two or three months and all of a sudden you have hit a plateau and the scale is at a standstill. The regimen that you have been using that helped you initially lose weight is no longer working. Your mot...

READ MORE»

Meet the Cool Girls

Posted By Stacy |
cool-girls

  CoolUniverse.net has announced an innovative new product, ‘Cool Girls’ Cooling Bra Inserts, a body cooling product that will stay cool for hours. The colorful, 100% cotton fabric bra inserts are worn under the bra. They contain po...

READ MORE»

Summer Beauty Sleep Tips

Posted By Stacy |
sleep

Westchester’s Dr. Michael Finkelstein    – who happens to be my neighbor,  is a pioneer in integrative medicine (combining science with holistic medicine) who is devoted to helping you live a healthier and more vibrant life who has offered his...

READ MORE»

What Does Your Handwriting Say About You?

Posted By Stacy |

Did you know that how you write can indicate more than 5,000 personality traits? Surprising details such as the size of your letters, spacing between words, shapes of letters and more can all signify different characteristics. Handwriting analysis (a...

READ MORE»

IntenSati at B East

Posted By Stacy |

Yesterday, I tried Intensati  (the name is a blend of “intention” plus “sati,” or “mindfulness” in Sanskrit) at B East in Amagansett, taught by  the very energetic and inspiring Natalia Petrzela  . It is a mix of aerobics, kickboxing ...

READ MORE»

All Stories

7 ways to Crave LESS Sugar

Posted By Stacy |
sugar

You  know the deal - sugar make s you fat (fast.) We have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs ...

READ MORE »

Mom Bloggers and Time Management

Posted By Stacy |

Who doesn't need a little time management.   These tips are "targeted" at Mommy Bloggers but anyone can incorporate these tips to relieve a little stress from your daily life. Thanks Pranita Sohony for including me in your time management tips...

READ MORE »

Fabulous Fall Smoothie

Posted By Stacy |

Summer may be over, but over at Organic Avenue we are getting ready for fall by diving into all of the seasonal flavors we've missed. This smoothie blends Autumnal fruits, vegetables, and spices that will warm you up without weighing you ...

READ MORE »

RockYaBody With Oscar Gonzalez @ THE GYM of Armonk

Posted By Stacy |

An exciting and exclusive Zumba® Master Class with Oscar Gonzalez™, International Master Fitness Instructor, will be open to members and non-members alike at 9:30am on Feb 27, 2014. This renowned instructor is best known for combining his party-pr...

READ MORE »

BEAT THE HOLIDAY BULGE

Posted By Stacy |

 Celebrity Fitness Coach Shelly Goldman Weighs in on Winter’s Worst Season for Snacking How does a celebrity fitness coach instruct her clients on how to keep the calories off during the holidays?  Just like this:   If you are going to...

READ MORE »

Sexy You in the Prime of Your Life

Posted By Stacy |
sexy-in-your-prime

Guest blog by the "Oprah of Sex", BloomEnjoyYourself.com CEO Jillian Bice When you're a woman in the prime of your life, did you know you’re in the best position ever to enjoy great sex, and have a lot of fun while you’re at it? ...

READ MORE »

Breaking Through Your Weight Plateau

Posted By Stacy |

You've been losing weight successfully for two or three months and all of a sudden you have hit a plateau and the scale is at a standstill. The regimen that you have been using that helped you initially lose weight is no longer working. Your mot...

READ MORE »

Meet the Cool Girls

Posted By Stacy |
cool-girls

  CoolUniverse.net has announced an innovative new product, ‘Cool Girls’ Cooling Bra Inserts, a body cooling product that will stay cool for hours. The colorful, 100% cotton fabric bra inserts are worn under the bra. They contain po...

READ MORE »

Summer Beauty Sleep Tips

Posted By Stacy |
sleep

Westchester’s Dr. Michael Finkelstein    – who happens to be my neighbor,  is a pioneer in integrative medicine (combining science with holistic medicine) who is devoted to helping you live a healthier and more vibrant life who has offered his...

READ MORE »

What Does Your Handwriting Say About You?

Posted By Stacy |

Did you know that how you write can indicate more than 5,000 personality traits? Surprising details such as the size of your letters, spacing between words, shapes of letters and more can all signify different characteristics. Handwriting analysis (a...

READ MORE »

IntenSati at B East

Posted By Stacy |

Yesterday, I tried Intensati  (the name is a blend of “intention” plus “sati,” or “mindfulness” in Sanskrit) at B East in Amagansett, taught by  the very energetic and inspiring Natalia Petrzela  . It is a mix of aerobics, kickboxing ...

READ MORE »