The Swell Life Marathon- Life Still Has to Go On-On Oprah’s Networrk

Izzy Paskowitz, a competitive surfer, lives a busy life as an athlete and a father to an autistic child. The Swell Life, is about  Paskowitz’s, a remarkable family of raising a child with autism. Unlike the majority of reality television, [...]

VJazzling Valentine Specials at Oasis Day Spa

Oasis Day Spa offers Valentine Specials to make you and your Valentine look and feel even more special. Skincare BE MY VALENTINE SIDE BY SIDE FACIAL – De-stress next to the one you love with this luxurious facial for two. During this total [...]

Clear Your Colon By Christmas

5 Reasons to Detox By Elaine Zeitler, Certified Colon Hydrotherapist and Health Coach Recently, a lot of attention has been buzzing around about cleansing and detoxification. The topic of juice cleansing (BluePrintCleanse, Clean Program, [...]

Breathe Pilates and Yoga In Chappaqua Feel The Tower

There is a hot new Pilates and yoga studio in Chappaqua.  Breathe Pilates & Yoga, at 83 N. Greeley Avenue, boasts a full complement of pilates machines and towers, and a variety classes that fit into any busy schedule.  The yoga classes are [...]

“TRY AND FAIL IS THE MANNER OF LOSERS, TRY AND LEARN IS THE WAY OF THE STRONG.”

We all have to get out of our comfort zone when trying to realize our goals. This journey will give you plenty of opportunities to try new things. In most cases, there is not just one correct way, but many! Something might work for you and not [...]

B EAST TRX FITNESS STUDIO HAS RECENTLY OPENED UP IN TRIBECA!

WHAT IS TRX?  (TOTAL RESISTANCE EXERCISE) WHERE IS TRX? B East is located in a beautiful space @ Downtown Dance Factory 291 Broadway, 5th Floor (Corner of Broadway & Reade) HOW MUCH IS TRX? Go to  www.eastfit.com and check out the PRICING [...]

Find Out How To Keep Your Sex Life Hot

Join The Sex for Life Web Event Oct. 18th at 8 PM EST/ 5 PM PST Join Our Sex for Life Web Event Oct. 18th at 8 PM EST/ 5 PM PST Here is a chance to get the answers you have been looking for! Join  the conversation.  I’m looking [...]

Vitality-Increase Physical Stamina, Sexual Desire, and Mental Sharpness

What if “I’m too tired” didn’t stop you from doing what you love? With Vitality, you get that all back. Real energy…not the highs-and-lows of caffeine or sugar. No need to “what if.” It’s here now! [...]

Lessons Learned Nothing Ruins Your Life Forever

I am glad, I stumbled across this on Facebook.  Vicky Bell’s letter to her daughter reminds me we need to tell our children and ourselves, that nothing ruins you life forever.  If more parents spoke like this to their children, the senseless [...]

Everybody Dance Zumba Masquerade Bash

AN EPIC EVENING OF ZUMBA FITNESS® MASQUERADE S.T.Y.L.E! WAIT…SO organized group dancing in masks? Can we say “scene straight out of a music video?!” OKAYYYYYY??? FEATHERS, SEQUINS, GLITTER…WE WANT IT ALL! WEAR YOUR MASK BACKWARDS!!! This [...]

Weight Loss As Easy As An Extra Glass Of Water

Image via Wikipedia Before recent studies, it seemed like an old wives tale that drinking water before meals could promote weight loss.  Virginia Tech researchers found that middle age people on a low fat, low calorie diet who drank two glasses [...]

Spinning TRX B East September Specials

10 Rules of Kissing

by Claire Howorth A kiss isn’t always just a kiss when it comes to social protocol. Claire Howorth on the many ways to peck properly. As summer draws to a close, a certain set is packing up their canvas totes, straw bags, and Louis Vuitton [...]

BALLET CELEBS LAUNCH CaleCo BALLET STUDIO IN WESTCHESTER

BALLET CELEBS LAUNCH CaleCo BALLET STUDIO IN WESTCHESTER FOR KIDS AGES 3 to TEEN Maria Calegari and Bart Cook, World-Famous Dancers & Instructors, Offer Aspiring Dancers Classical Training with a Competitive Edge Maria Calegari and Bart Cook, [...]

Nothern Westchester Premier Nutrition Outlet.

Complete Nutrition has opened in the center of Bedford Hills, across from the train station.  The store offers the latest nutritional supplements, hand picked by owners Fred Bartasek and Douglas Sedlmair.  They offer Major Brands such as New [...]

Take Shape For Life

Of course we all want to be skinny…..and if were easy, wouldn’t we all be skinny?  Well I have the answer for you; Take Shape for Life.  This is a great program that pairs together Medifast, an easy to follow diet program and Your [...]

A KIND Giveaway for Summer Snacking!

Have you ever tried a KIND bar? I discovered KIND a couple of weeks ago, and I’m completely hooked. These bars are made entirely from whole nuts and fruits bound together with essentially just honey – meaning they have an ingredient [...]

Have You Been To O2 ?

Summer is the perfect opportunity to change up your routine and get reinvigorated.  May I suggest O2 Living in the Yellow Monkey Village in Cross River?  I took a Yoga class there last week and it was fantastic.  The instructor, Jane, was [...]

Summer Is Here It’s Not To Late To Lose Weight

Okay, so you woke up this morning and realized (if you’re in the US anyway) that now that we’ve hit Memorial Day Weekend, summer is unofficially here. And that means some of you are officially bummed because you can’t get away [...]

9 Things On My To Do List In The Hamptons This Holiday Weekend

Main Beach The sand is just powder . It is impeccable.  From the grass dunes and huge mansions that line beach, to the shake-shingled “chowder bowl” stand that offers anything you want to eat , to the American flag breezing from [...]