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Health and Beauty
Angelina Jolie’s Double Mastectomy: What You Need to Know About the Breast Cancer Gene & Family Planning
by Stacy
Angelina Jolie’s preventative double mastectomy not only creates awareness about genetic predisposition to disease, but also asks the question – can couples prevent carrying down genetic disorders to their children, and what options do [...]
Does fruit make you fat?
by Stacy
One of the things I get asked all the time is,” does fruit make you fat?” The truth is, fruit has its role the body and has benefit, but there is just so much confusion! A trainer friend of mine had a client who was eating 3-4 pieces of [...]
Daisy Natural Skin Care Products
by Stacy
I have come across a new products that falls into the “cool” category. Many people are becoming increasingly concerned about the ingredients that are in their skin care products. Daisy Natural Skin Care soaps, lip balms, lotion [...]
Who’s got the best boobs in Hollywood? Hollyscoop knows!
by Stacy
Jennifer Aniston, Megan Fox, Channing Tatum and Sofia Vergara Score Multiple Wins; The Beckhams, George Clooney, Prince Harry, Angelina Jolie, Jennifer Lopez, Mario Lopez, Kate Middleton, Gwen Stefani, and Others Top List Who’s got the [...]
MHA WESTCHESTER PARTNERS WITH 23 STUDIOS TO LAUNCH CENTERING SUNDAY: WELLNESS CLASSES WITH A GOOD KARMA TWIST!
by Stacy
On MHA’s Centering Sunday, May 19th, you can practice yoga, take pilates or book a massage, all with a good karma twist. In honor of May is Mental Health Month, yoga studios and wellness centers across the Hudson Valley are offering classes in [...]
About Acupuncture
by Stacy
Acupuncture has been used for centuries as preventative medicine and to relieve acute conditions and chronic conditions that have no natural cure in western medicine, such as asthma, chronic pain, anxiety and depression.. This powerful medicine, [...]
7 Strategies To Debut That Summer Body
by Stacy
7 Strategies To Debut That Summer Body Memorial day weekend is one of the first large social events when the weather gets nice. With this being said you want to make a great impression when debuting your summer body, especially to those who [...]
Once in a lifetime experience – South Africa
by Stacy
A VAST AND MAGICAL LAND Tswalu – Kalahari Reserve Owned by the Oppenheimer family. Yes, that Oppenheimer. Only accessible by private charter. Uber luxury camp. You can see the big five PLUS the rare aardvark, meerkats, and brown hyena. [...]
May Day! 31 Days to Find Your Fabulously Fit Self
by Stacy
The Debut Book From Celeb Chef Mareya, “The Clean Eating Handbook” Will Break Bad Habits in 31 Simple Steps and Change the Way You Eat For Good Are you frustrated with why you can’t lose those stubborn pounds, even though you’re [...]
Klutch Club for Mom
by Stacy
How many hours a day do you spend in the car? Between driving to school, work, errands, and activities, your car seems to be your second home. Barre real food bar is an ideal snack to enjoy at a stoplight or on the [...]
FitBit Be A Tracker not A Slacker
by Stacy
In my never ending quest to be thinner, prettier, happier, blah, blah, blah , I was curious about FitBit. I couldn’t help but notice that my friend Maria Paulerico was tweeting her FitBit results every morning. Maria is [...]
Get Your Golf and Tennis in Full Swing
by Stacy
In Season Golf and Tennis Training With golf and tennis season in full swing, the one thing you do not want to neglect right now is your fitness program for either of these sports. In fact, it is more important now, to continue with your [...]
5 Star Concierge Chiropractic Comes To Westchester
by Stacy
Remember when doctors made house calls? Some still do. Meet Dr. Allan Wattenmaker of 5-Star Chiropractic Services, P.C. Dr. Wattenmaker brings a an elite concierge practice right to your front door ~ no wait time, no hassle, just [...]
Avoid these ‘Five Mammoth Mom Myths’ this Mother’s Day! And A Giveaway
by Stacy
Reduce your risk of missing the mark this Mother’s Day by avoiding these popular beliefs or “Mammoth Mom Myths”: Moms LOVE to spend their free time cleaning! A new mop, dish scrubber or toilet brush will make her feel more loved and needed [...]
Guide To Ionic Hair Dryers: The Healthier Way To Blowdry?
by Stacy
According to the styling industry, everyone who’s anyone has an ionic hairdryer these days. Selling like hot cakes every year, manufacturers claim that an ionic hairdryer is superior to its traditional counterpart. According to the spiel, ionic [...]
Why are all the Girls who do Yoga so Thin?
by Stacy
This is a question I get asked again and again. In my 18 years of teaching I have witnessed and facilitated many transformations including students losing weight but what I’ve seen most frequently is people improving their ability to manage or [...]
Spa Week is BACK! (And So Is Foo Foo)
by Stacy
Spring is here, and that means Spa Week is near! Yes, Spa Week, that famous, full week of luxurious $50 spa treatments across North America, is back April 15-21. Check spaweek.com for the full list of spa participating in your area. Booking has [...]
Make Small Changes in Your Everyday Tasks This Earth Day
by Stacy
Kate Harrison, CEO of the Green Life Guides and Green Bride Guide Offers Tips for kick-starting a green lifestyle this Earth Day You can easily conserve resources in your everyday life just by making a few small changes in and around [...]
12 Easy Steps For Beach Ready Abs
by Stacy
Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow [...]
Anti Aging Products, Foods and Tips to Make Your Skin Glow This Spring
by Stacy
Have you ever looked at Rhianna, Emma Stone or Amy Childs pics and wondered how your favourite celebs keep looking so fresh even after a busy day? The quest for a natural, youthful glow is now easier than ever to obtain as technology within the [...]
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