Health and Beauty

6 Foods That Can Help Save Your Skin From Sun Damage

Posted By Stacy |

Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your die...

READ MORE»

How to Style Thinning Hair

Posted By Stacy |

Thinning hair can be upsetting at any age. In fact, nearly 1/3 of women—30 million Americans—will experience hair loss. Thinning hair and hair loss happens when something interrupts the hair growth cycle. For women, there are a number of rea...

READ MORE»

How to look your Best even with Mommy Stress

Posted By Stacy |

Being a mom can be incredibly stressful. Your mornings, once spent catching up on your Facebook feed, exercising, and getting ready for work, are now spent running around to make sure all your kids are ready before anything else. There’s not a lot ...

READ MORE»

IV Therapy What You Need To Know

Posted By Stacy |

Join me tomorrow at 1 pm for a special Facebook Live Episode with Dr. Ralph Esposito of Armonk Integrative Medicine - AIM discussing IV Therapy. I will be getting my first ever IV therapy- live stream! ...

READ MORE»

Can you really fit a whole workout into just minutes?

Posted By Stacy |

Can you really fit a whole workout into just minutes? It turns out you actually can - if you can find a way to hack the laws of physics a little! How is this possible, you ask? Well, that's where "whole body vibration" comes in. You se...

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Do You Suffer from Hair Loss/Thinning?

Posted By Stacy |

What you Need to Know About Non-Invasive Hair Replacement Solutions For many men and women, their hair is what defines them and makes them unique. As we know, a haircut and change in hair color can transform, and even enhance, a person’s loo...

READ MORE»

Drink your Way to Beauty and Health

Posted By Stacy |

Letting you in on a secret here: Chlorophyll is about to become THE ingredient to look for in your wellness ingestibles. Known for its awesome ability to deliver energy into your bloodstream to increase blood cell count and oxygen levels, it also hel...

READ MORE»

Beauty- Steps towards Creating a Skincare Routine

Posted By Stacy |

Everyone looks forward to having beautiful, clear and youthful skin. Both men and women are vulnerable to skin problems such as acne, dry skin and wrinkles regardless of what their ages may be. If you aspire to have the best skin possible, you need t...

READ MORE»

Give Breathe Salt Room a try

Posted By Stacy |

Want to breathe easier, sleep more soundly, and feel better overall? Consider dry salt therapy. A session in the salt room at Breathe requires no more than deep breathing and relaxation. Sit back, unwind and inhale as the micro-particles of...

READ MORE»

Drybar Goodie Bag Giveaway

Posted By Stacy |

Enter for your chance to win a goodie bag, filled with great hair care products, from Drybar! Drybar will be blowing into White Plains, NY (1 North Broadway) early this year. Drybar provides professional blowouts at a flat price, regardless of hair l...

READ MORE»

Syphilis Has Once Again Raised Its Ugly Head

Posted By Stacy |

Syphilis is one of the most dreaded sexually transmitted diseases that have been known to humans for more than 700 years. It took almost 500 years to discover Treponema Pallidum the bacteria which causes the disease. In 1905, the dead...

READ MORE»

10 Easy Tricks to Improve Your Posture in 2017

Posted By Stacy |

Your mother may have told you to walk with a book on your head or stand up straight with chin up, but in today's tech world, how many of us actually follow that advice? Make 2017 the year you straighten up, feel strong and look your best! Author and ...

READ MORE»

CRAMPS CRAMPING YOUR STYLE DURING BARRE CLASS?

Posted By Stacy |

Here are five tips that may prevent them: 1) Stay hydrated. Just because you’re not super sweaty during barre class doesn’t mean you don’t need to bring that water bottle. Drink before and during class. All that shaking and intense e...

READ MORE»

Hormones, Metabolism, Tumeric, Magnesium and More

Posted By Stacy |

There have been some things on my mind as of late.There are so many buzz words out there. Frankly, I am confused. Can you really balance or hormones? Can you speed up your metabolism? Should I be taking Magnesium? What is all the hype ...

READ MORE»

All Stories

6 Foods That Can Help Save Your Skin From Sun Damage

Posted By Stacy |

Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your die...

READ MORE »

How to Style Thinning Hair

Posted By Stacy |

Thinning hair can be upsetting at any age. In fact, nearly 1/3 of women—30 million Americans—will experience hair loss. Thinning hair and hair loss happens when something interrupts the hair growth cycle. For women, there are a number of rea...

READ MORE »

How to look your Best even with Mommy Stress

Posted By Stacy |

Being a mom can be incredibly stressful. Your mornings, once spent catching up on your Facebook feed, exercising, and getting ready for work, are now spent running around to make sure all your kids are ready before anything else. There’s not a lot ...

READ MORE »

IV Therapy What You Need To Know

Posted By Stacy |

Join me tomorrow at 1 pm for a special Facebook Live Episode with Dr. Ralph Esposito of Armonk Integrative Medicine - AIM discussing IV Therapy. I will be getting my first ever IV therapy- live stream! ...

READ MORE »

Do You Suffer from Hair Loss/Thinning?

Posted By Stacy |

What you Need to Know About Non-Invasive Hair Replacement Solutions For many men and women, their hair is what defines them and makes them unique. As we know, a haircut and change in hair color can transform, and even enhance, a person’s loo...

READ MORE »

Drink your Way to Beauty and Health

Posted By Stacy |

Letting you in on a secret here: Chlorophyll is about to become THE ingredient to look for in your wellness ingestibles. Known for its awesome ability to deliver energy into your bloodstream to increase blood cell count and oxygen levels, it also hel...

READ MORE »

Beauty- Steps towards Creating a Skincare Routine

Posted By Stacy |

Everyone looks forward to having beautiful, clear and youthful skin. Both men and women are vulnerable to skin problems such as acne, dry skin and wrinkles regardless of what their ages may be. If you aspire to have the best skin possible, you need t...

READ MORE »

Give Breathe Salt Room a try

Posted By Stacy |

Want to breathe easier, sleep more soundly, and feel better overall? Consider dry salt therapy. A session in the salt room at Breathe requires no more than deep breathing and relaxation. Sit back, unwind and inhale as the micro-particles of...

READ MORE »

Drybar Goodie Bag Giveaway

Posted By Stacy |

Enter for your chance to win a goodie bag, filled with great hair care products, from Drybar! Drybar will be blowing into White Plains, NY (1 North Broadway) early this year. Drybar provides professional blowouts at a flat price, regardless of hair l...

READ MORE »

Syphilis Has Once Again Raised Its Ugly Head

Posted By Stacy |

Syphilis is one of the most dreaded sexually transmitted diseases that have been known to humans for more than 700 years. It took almost 500 years to discover Treponema Pallidum the bacteria which causes the disease. In 1905, the dead...

READ MORE »

10 Easy Tricks to Improve Your Posture in 2017

Posted By Stacy |

Your mother may have told you to walk with a book on your head or stand up straight with chin up, but in today's tech world, how many of us actually follow that advice? Make 2017 the year you straighten up, feel strong and look your best! Author and ...

READ MORE »

CRAMPS CRAMPING YOUR STYLE DURING BARRE CLASS?

Posted By Stacy |

Here are five tips that may prevent them: 1) Stay hydrated. Just because you’re not super sweaty during barre class doesn’t mean you don’t need to bring that water bottle. Drink before and during class. All that shaking and intense e...

READ MORE »

Hormones, Metabolism, Tumeric, Magnesium and More

Posted By Stacy |

There have been some things on my mind as of late.There are so many buzz words out there. Frankly, I am confused. Can you really balance or hormones? Can you speed up your metabolism? Should I be taking Magnesium? What is all the hype ...

READ MORE »