Health and Beauty

GET ON YOUR MAT FOR MENTAL HEALTH!

Posted By Stacy |
Yoga-Ad-250-x-150px-with-BORDER1

No Day Like Today!        Going fast . . . the complimentary yoga mat, yoga bag and goody-packed gift bag you'll receive if you register TODAY! As of now, there are less than 250 remaining. If you haven't registered yet make sure you do t...

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No Makeup Makeup Look Giveaway

Posted By Stacy |
SheerSticks_4shades_600px

With the weather getting warmer and summer being just around the corner, we tend to where less makeup... BUT no makeup at all? Not me. I feel like I look too disheveled and like I just rolled out of bed. Yet, I do not want to LOOK like I have a ...

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I’d Rather Be Short…Kristen Bell Agrees

Posted By Stacy |
i'd _rather_be _short

From Eva Longoria and Christina Aguilera who stand proudly at 5’2” (even in sky-high heels) to Mary-Kate Olsen andDolly Parton whose height barely reaches 5’0” – if celebrities can embrace their height, so should we! As the 4’11”...

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Five Ways to Make Halloween Fit and Healthy

Posted By Stacy |
halloween_photo

Halloween is a great time for physical fitness.  Don't believe me?  Check out these five unique fitness tips to keep you fit and healthy during Halloween, from Shana Schneider, fitness expert and Founder of  FITWEEK, a fitness company dedicated ...

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Top 10 Reasons to start a Fitness routine this Fall

Posted By Stacy |
Roselli_Giovanni-for-Print

Equinox Greenwich Coach Giovanni Roselli shares his top 10 Reasons Why you Should Start a Fitness Routine this fall: - Get a jump-start on the holiday season filled with many overindulgent meals - The crisp clean fall air is invigorating f...

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How to Have a Happier, Healthier Thanksgiving This Year

Posted By Stacy |
211117406_80_80

A “serving of gratitude" offers numerous benefits, including helping decrease the chances of losing your temper when Aunt Alice asks why you still aren’t married and don't have a baby. Research has found remembering what the celebration is really...

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Get a Brand New You for 2014 – The Easy Way!

Posted By Stacy |
holidaydiet_tips

By the time the festive season is over, many of us will be feeling like we’ve overindulged and gained weight. It’s hard not to celebrate with good food and drink over the Christmas and New Year period, but January is a great time to start thinki...

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THE GYM of Armonk To Celebrate Customer Appreciation Day

Posted By Stacy |

On Thursday, November 21st, THE GYM of Armonk will be “spreading the thanks” by hosting a day of special offerings, guest instructors and new class showcases, all designed to show appreciation for the loyal members that keep THE GYM growing year ...

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The Top 10 Workout Songs of 2013

Posted By Stacy |
top 10 workout songs

The end of the year is a great time to survey workout music for two reasons. First, it provides a chance to look back at the year that's winding down and reminisce. Second, the new year is when folks make resolutions--often to get into bett...

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Top 7 Benefits that Stretching Has On Your Health

Posted By Stacy |
stretching-part-i

Whether you’re a professional or amateur athlete who participates regularly in sports or “just an average person” looking to stay active and fit, stretching offers some pretty significant benefits for your health. Often overlooked by men and wo...

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Find Your Yoga Style

Posted By Stacy |
yoga-class

Yoga is more popular than ever.  For those of us who are looking to increase our physical vitality, flexibility, and mental calmness yoga seems to be the it solution.  Or is it that anyone can do Yoga. Whether you are young , old , slim, zaftig, m...

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How to Keep Your Hair Party Perfect

Posted By Stacy |
twisted-hair

Party season is upon us. Every now and then, you might have more than one party in a weekend or you just want to save a good blow out. Instead of spending as much time at the salon, than at the parties itself I recommend saving the do. Watch this ...

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All Stories

Top Diet Trends Through the Years [Infographic]

Posted By Stacy |
diettitle

From juicing to Paleo, Atkins to Mediterranean, it is increasingly difficult to keep up with the new diet trends. Whether you just want to be well informed or you are looking for your next weight loss strategy, it is important to educate yourself on ...

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7 Ways To Maximize Your Next Massage

Posted By Stacy |
masssage

  Seven Ways To Maximize Your Next Massage   1. Don't eat right before a massage. Your body works very hard to digest food and the more at ease your body is, the better the experience will be. 2.  Ask if your practitioner will be usi...

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Come Flywheel With Me

Posted By Stacy |
flywheel water

Come fly with me!: Flywheel indoor cycling classes challenge you to transform your body and have fun doing it. Discover the Flywheel experience with me and open your account now. Everything is more fun with friends. That's why I want you to Fly wi...

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Weekend Workout Wear From #TommieCopper #Giveaway

Posted By Stacy |
tommie cooper

I had my best round of golf ever.  I was wearing a Tommie Copper. Not only did the top keep me cool and dry, it looked great. The lightweight Copper Znergy™ fabric  which has Cool Copper™ technology wicks away moisture and has an SPF...

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”Everybody’s Gotta Eat” Free The Nipple PSA

Posted By Stacy |
everybody had got to eat

The #FREETHENIPPLE movement has been sweeping the nation, with celebrity supporters like Miley Cyrus, Cara Delevingne, and most recently Scout Willis who paraded around New York City, acting out in the fight for gender equality.  This army of p...

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No Makeup Makeup Look Giveaway

Posted By Stacy |
SheerSticks_4shades_600px

With the weather getting warmer and summer being just around the corner, we tend to where less makeup... BUT no makeup at all? Not me. I feel like I look too disheveled and like I just rolled out of bed. Yet, I do not want to LOOK like I have a ...

READ MORE »

Hot Workout Trends for Your Best Beach Body

Posted By Stacy |
shutterstock_41936833

With summer on the horizon, it's only natural to daydream of sun-filled days spent poolside or camped on the beach. While the warm weather is most welcome, are you ready for bikini season? Chances are, you're like the rest of us and spent the majorit...

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How to Keep Your Hair Party Perfect

Posted By Stacy |
twisted-hair

Party season is upon us. Every now and then, you might have more than one party in a weekend or you just want to save a good blow out. Instead of spending as much time at the salon, than at the parties itself I recommend saving the do. Watch this ...

READ MORE »

RockYaBody With Oscar Gonzalez @ THE GYM of Armonk

Posted By Stacy |

An exciting and exclusive Zumba® Master Class with Oscar Gonzalez™, International Master Fitness Instructor, will be open to members and non-members alike at 9:30am on Feb 27, 2014. This renowned instructor is best known for combining his party-pr...

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Party with Equinox and Food Design!

Posted By Stacy |
Equinox and Food Design

You're Invited to party with Equinox and Food Design!  On Tuesday, February 4th, Equinox will be celebrating Food Design's 10 Year Anniversary at Equinox Greenwich from 6 - 9pm. The event will feature an exquisite dinner, cocktails, classes and...

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Ripped Fit Rockin Rye Ridge

Posted By Stacy |
Ripped-fitness

Come check out Westchester's first TOTAL BODY workout. The ultimate high intensity treadmill experience. 50 minutes is all it takes. #getripped Who's in???? Equal part cardio and weight training. The RIPPED Training Method is the ultimate High-...

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Find Your Yoga Style

Posted By Stacy |
yoga-class

Yoga is more popular than ever.  For those of us who are looking to increase our physical vitality, flexibility, and mental calmness yoga seems to be the it solution.  Or is it that anyone can do Yoga. Whether you are young , old , slim, zaftig, m...

READ MORE »

Top 7 Benefits that Stretching Has On Your Health

Posted By Stacy |
stretching-part-i

Whether you’re a professional or amateur athlete who participates regularly in sports or “just an average person” looking to stay active and fit, stretching offers some pretty significant benefits for your health. Often overlooked by men and wo...

READ MORE »

The Top 10 Workout Songs of 2013

Posted By Stacy |
top 10 workout songs

The end of the year is a great time to survey workout music for two reasons. First, it provides a chance to look back at the year that's winding down and reminisce. Second, the new year is when folks make resolutions--often to get into bett...

READ MORE »

Sign Up for Rock ‘n’ Roll Las Vegas

Posted By Stacy |
rock n roll marathon

12-12-13! For those looking to jump start their 2014 New Year’s resolutions, the Rock ‘n’ Roll Marathon Series is offering a single day discount on 12-12-13 that gives runners $20 off any Rock ‘n’ Roll domestic race- that’s up to 25% ...

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