Health and Beauty

5 Reason to Get a Massage

Posted By Stacy |
massage

Studies found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. However, the health benefits of touch extend beyond simply soothing ach...

READ MORE»

3 Day Refresh Review

Posted By Stacy |
3  day refriesh

This program is only 3 days long.  I figured I could do anything for 3 days, right!? The refresh is a fast, clean break.  A way to drop a few pounds in a hurry (in a healthy way) or break some bad habits. The 3-day refresh consists of three daily...

READ MORE»

Getting Back on Track After the Holiday

Posted By Stacy |
thanksgiving-meal

Go ahead and indulge in that great holiday meal; no one can be good 100% of the time.  But once the table is cleared, it’s time to think about how to not let one meal sabotage your health.  Here are my tips for staying on course: Get rid...

READ MORE»

It’s save your hands season!

Posted By Stacy |
hands

As the weather turns colder in most parts of the country, it's time for Rituals... It's save your hands season! The cold and dry air characteristic of those fabulous fall days tend to strip the skin of its natural protective oils and moisture...

READ MORE»

Candida May be the Reason You’re Not Losing Weight

Posted By Stacy |
fit-AND-FAB-AFTER-40

Apparently, we all have Candida! Candida resides in the intestinal tract and it thrives on yeast and sugar! So, if you love baked goods, crave sweets or find yourself drinking lots of wine and beer, there could be something in your gut that you are f...

READ MORE»

Top 10 Workout Songs for August 2014

Posted By Stacy |

This month's top 10 list plays host to a variety of dance cuts, club remixes, and curious collaborations. On the cardio front, you'll find a pair of songs from Cash Cash—an original song and a remix of Katy Perry's latest single. If you're looking ...

READ MORE»

Top Diet Trends Through the Years [Infographic]

Posted By Stacy |
diettitle

From juicing to Paleo, Atkins to Mediterranean, it is increasingly difficult to keep up with the new diet trends. Whether you just want to be well informed or you are looking for your next weight loss strategy, it is important to educate yourself on ...

READ MORE»

7 Ways To Maximize Your Next Massage

Posted By Stacy |
masssage

  Seven Ways To Maximize Your Next Massage   1. Don't eat right before a massage. Your body works very hard to digest food and the more at ease your body is, the better the experience will be. 2.  Ask if your practitioner will be usi...

READ MORE»

Come Flywheel With Me

Posted By Stacy |
flywheel water

Come fly with me!: Flywheel indoor cycling classes challenge you to transform your body and have fun doing it. Discover the Flywheel experience with me and open your account now. Everything is more fun with friends. That's why I want you to Fly wi...

READ MORE»

Weekend Workout Wear From #TommieCopper #Giveaway

Posted By Stacy |
tommie cooper

I had my best round of golf ever.  I was wearing a Tommie Copper. Not only did the top keep me cool and dry, it looked great. The lightweight Copper Znergy™ fabric  which has Cool Copper™ technology wicks away moisture and has an SPF...

READ MORE»

”Everybody’s Gotta Eat” Free The Nipple PSA

Posted By Stacy |
everybody had got to eat

The #FREETHENIPPLE movement has been sweeping the nation, with celebrity supporters like Miley Cyrus, Cara Delevingne, and most recently Scout Willis who paraded around New York City, acting out in the fight for gender equality.  This army of p...

READ MORE»

No Makeup Makeup Look Giveaway

Posted By Stacy |
SheerSticks_4shades_600px

With the weather getting warmer and summer being just around the corner, we tend to where less makeup... BUT no makeup at all? Not me. I feel like I look too disheveled and like I just rolled out of bed. Yet, I do not want to LOOK like I have a ...

READ MORE»

Hot Workout Trends for Your Best Beach Body

Posted By Stacy |
shutterstock_41936833

With summer on the horizon, it's only natural to daydream of sun-filled days spent poolside or camped on the beach. While the warm weather is most welcome, are you ready for bikini season? Chances are, you're like the rest of us and spent the majorit...

READ MORE»

All Stories

5 Reason to Get a Massage

Posted By Stacy |
massage

Studies found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. However, the health benefits of touch extend beyond simply soothing ach...

READ MORE »

3 Day Refresh Review

Posted By Stacy |
3  day refriesh

This program is only 3 days long.  I figured I could do anything for 3 days, right!? The refresh is a fast, clean break.  A way to drop a few pounds in a hurry (in a healthy way) or break some bad habits. The 3-day refresh consists of three daily...

READ MORE »

Getting Back on Track After the Holiday

Posted By Stacy |
thanksgiving-meal

Go ahead and indulge in that great holiday meal; no one can be good 100% of the time.  But once the table is cleared, it’s time to think about how to not let one meal sabotage your health.  Here are my tips for staying on course: Get rid...

READ MORE »

It’s save your hands season!

Posted By Stacy |
hands

As the weather turns colder in most parts of the country, it's time for Rituals... It's save your hands season! The cold and dry air characteristic of those fabulous fall days tend to strip the skin of its natural protective oils and moisture...

READ MORE »

Candida May be the Reason You’re Not Losing Weight

Posted By Stacy |
fit-AND-FAB-AFTER-40

Apparently, we all have Candida! Candida resides in the intestinal tract and it thrives on yeast and sugar! So, if you love baked goods, crave sweets or find yourself drinking lots of wine and beer, there could be something in your gut that you are f...

READ MORE »

Top 10 Workout Songs for August 2014

Posted By Stacy |

This month's top 10 list plays host to a variety of dance cuts, club remixes, and curious collaborations. On the cardio front, you'll find a pair of songs from Cash Cash—an original song and a remix of Katy Perry's latest single. If you're looking ...

READ MORE »

Top Diet Trends Through the Years [Infographic]

Posted By Stacy |
diettitle

From juicing to Paleo, Atkins to Mediterranean, it is increasingly difficult to keep up with the new diet trends. Whether you just want to be well informed or you are looking for your next weight loss strategy, it is important to educate yourself on ...

READ MORE »

7 Ways To Maximize Your Next Massage

Posted By Stacy |
masssage

  Seven Ways To Maximize Your Next Massage   1. Don't eat right before a massage. Your body works very hard to digest food and the more at ease your body is, the better the experience will be. 2.  Ask if your practitioner will be usi...

READ MORE »

Come Flywheel With Me

Posted By Stacy |
flywheel water

Come fly with me!: Flywheel indoor cycling classes challenge you to transform your body and have fun doing it. Discover the Flywheel experience with me and open your account now. Everything is more fun with friends. That's why I want you to Fly wi...

READ MORE »

Weekend Workout Wear From #TommieCopper #Giveaway

Posted By Stacy |
tommie cooper

I had my best round of golf ever.  I was wearing a Tommie Copper. Not only did the top keep me cool and dry, it looked great. The lightweight Copper Znergy™ fabric  which has Cool Copper™ technology wicks away moisture and has an SPF...

READ MORE »

”Everybody’s Gotta Eat” Free The Nipple PSA

Posted By Stacy |
everybody had got to eat

The #FREETHENIPPLE movement has been sweeping the nation, with celebrity supporters like Miley Cyrus, Cara Delevingne, and most recently Scout Willis who paraded around New York City, acting out in the fight for gender equality.  This army of p...

READ MORE »

No Makeup Makeup Look Giveaway

Posted By Stacy |
SheerSticks_4shades_600px

With the weather getting warmer and summer being just around the corner, we tend to where less makeup... BUT no makeup at all? Not me. I feel like I look too disheveled and like I just rolled out of bed. Yet, I do not want to LOOK like I have a ...

READ MORE »

Hot Workout Trends for Your Best Beach Body

Posted By Stacy |
shutterstock_41936833

With summer on the horizon, it's only natural to daydream of sun-filled days spent poolside or camped on the beach. While the warm weather is most welcome, are you ready for bikini season? Chances are, you're like the rest of us and spent the majorit...

READ MORE »