Health and Beauty

Reebok ZPump Fusion available March 10th

Posted By Stacy |
reebok

  Reebok is about to step up their game with the launch of their ZPump Fusion. The ZPump Fusion allows you to customize the fit so running will never be the same, it’s the shoe that adapts to you. The next big thing in running arrives Mar...

READ MORE»

Five Ways to Swerve the February Fitness Cliff

Posted By Stacy |
fatburn-revolution

Five Ways to Swerve the February Fitness Cliff All this snow is killing my exercise resolution,  If you’re finding lacing up your exercise shoes tougher by the day, it's time to rekindle those fires and make sure you keep smashing out tho...

READ MORE»

ALL THAT CLASS WITH JUST ONE PASS

Posted By Stacy |
15413

Classpass saved my ass this summer in the Hamptons.  Fabulous studios with amazing classes including, Silich Core And Strength for Trx, Flywheel, Flybarre, I even did a Rowing class through RowhouseNYC on the deck of Gurneys overlooking the ocean. ...

READ MORE»

Ladimax Move Your Sh*t Challenge

Posted By Stacy |
move your

Need to lose weight in a short period of time without sacrificing muscle? Check this out... it's a lot of food (and you need to eat ALL of it) and you're going to move but everything can be done from home. All you need is a little space.. and a lot o...

READ MORE»

Spas of America’s Top 100 Spas of 2014

Posted By Stacy |

Spas of America's Top 100 Spas of 2014 The Top 100 Spas of 2014 includes 69 spas from the United States, 30 spas from Canada and one from Mexico “2014 was a very strong year for the spa and wellness industry with record visits and reven...

READ MORE»

Top 10 Resources for Gluten-Free Eating

Posted By Stacy |
Raw Vegetable pasta with Tomatoes and herbs

Whole Foods Market offers unparalleled resources to help you find satisfying and delicious gluten-free options. Whether you’re new to a gluten-free lifestyle or you’ve been avoiding gluten for years, Whole Foods Market offers unparalle...

READ MORE»

The Top 10 Workout Songs of 2014

Posted By Stacy |
Best-workout-songs-of-2014

With few exceptions, workout songs can be distinguished by two main attributes: popularity and speed. If a song has cracked the Top 40 chart and has a tempo above 125 beats per minute (BPM), there's a good chance you'll hear it in ...

READ MORE»

Say bye-bye to your Santa belly ;)

Posted By Stacy |

Holiday eating is in full swing - cookies, eggnog, candy canes and extravagant feasts - let's save the big belly for Santa this season! Yoga Download, a simple workout option, offers several yoga + fitness classes that will keep you moving, sweaty ...

READ MORE»

Top 8 Weight Loss Mistakes (And How To Fix Them!)

Posted By Stacy |
Lyssa Weiss after

As a registered dietician and serial dieter, I’ve spent years exploring the reasons for my own lifelong struggle with weight. The most painful relationship in my life has always been my relationship with food. So, I went on a journey to b...

READ MORE»

5 Reason to Get a Massage

Posted By Stacy |
massage

Studies found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. However, the health benefits of touch extend beyond simply soothing ach...

READ MORE»

3 Day Refresh Review

Posted By Stacy |
3  day refriesh

This program is only 3 days long.  I figured I could do anything for 3 days, right!? The refresh is a fast, clean break.  A way to drop a few pounds in a hurry (in a healthy way) or break some bad habits. The 3-day refresh consists of three daily...

READ MORE»

Getting Back on Track After the Holiday

Posted By Stacy |
thanksgiving-meal

Go ahead and indulge in that great holiday meal; no one can be good 100% of the time.  But once the table is cleared, it’s time to think about how to not let one meal sabotage your health.  Here are my tips for staying on course: Get rid...

READ MORE»

It’s save your hands season!

Posted By Stacy |
hands

As the weather turns colder in most parts of the country, it's time for Rituals... It's save your hands season! The cold and dry air characteristic of those fabulous fall days tend to strip the skin of its natural protective oils and moisture...

READ MORE»

All Stories

Reebok ZPump Fusion available March 10th

Posted By Stacy |
reebok

  Reebok is about to step up their game with the launch of their ZPump Fusion. The ZPump Fusion allows you to customize the fit so running will never be the same, it’s the shoe that adapts to you. The next big thing in running arrives Mar...

READ MORE »

Five Ways to Swerve the February Fitness Cliff

Posted By Stacy |
fatburn-revolution

Five Ways to Swerve the February Fitness Cliff All this snow is killing my exercise resolution,  If you’re finding lacing up your exercise shoes tougher by the day, it's time to rekindle those fires and make sure you keep smashing out tho...

READ MORE »

ALL THAT CLASS WITH JUST ONE PASS

Posted By Stacy |
15413

Classpass saved my ass this summer in the Hamptons.  Fabulous studios with amazing classes including, Silich Core And Strength for Trx, Flywheel, Flybarre, I even did a Rowing class through RowhouseNYC on the deck of Gurneys overlooking the ocean. ...

READ MORE »

Ladimax Move Your Sh*t Challenge

Posted By Stacy |
move your

Need to lose weight in a short period of time without sacrificing muscle? Check this out... it's a lot of food (and you need to eat ALL of it) and you're going to move but everything can be done from home. All you need is a little space.. and a lot o...

READ MORE »

Spas of America’s Top 100 Spas of 2014

Posted By Stacy |

Spas of America's Top 100 Spas of 2014 The Top 100 Spas of 2014 includes 69 spas from the United States, 30 spas from Canada and one from Mexico “2014 was a very strong year for the spa and wellness industry with record visits and reven...

READ MORE »

Top 10 Resources for Gluten-Free Eating

Posted By Stacy |
Raw Vegetable pasta with Tomatoes and herbs

Whole Foods Market offers unparalleled resources to help you find satisfying and delicious gluten-free options. Whether you’re new to a gluten-free lifestyle or you’ve been avoiding gluten for years, Whole Foods Market offers unparalle...

READ MORE »

The Top 10 Workout Songs of 2014

Posted By Stacy |
Best-workout-songs-of-2014

With few exceptions, workout songs can be distinguished by two main attributes: popularity and speed. If a song has cracked the Top 40 chart and has a tempo above 125 beats per minute (BPM), there's a good chance you'll hear it in ...

READ MORE »

Say bye-bye to your Santa belly ;)

Posted By Stacy |

Holiday eating is in full swing - cookies, eggnog, candy canes and extravagant feasts - let's save the big belly for Santa this season! Yoga Download, a simple workout option, offers several yoga + fitness classes that will keep you moving, sweaty ...

READ MORE »

Top 8 Weight Loss Mistakes (And How To Fix Them!)

Posted By Stacy |
Lyssa Weiss after

As a registered dietician and serial dieter, I’ve spent years exploring the reasons for my own lifelong struggle with weight. The most painful relationship in my life has always been my relationship with food. So, I went on a journey to b...

READ MORE »

5 Reason to Get a Massage

Posted By Stacy |
massage

Studies found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. However, the health benefits of touch extend beyond simply soothing ach...

READ MORE »

3 Day Refresh Review

Posted By Stacy |
3  day refriesh

This program is only 3 days long.  I figured I could do anything for 3 days, right!? The refresh is a fast, clean break.  A way to drop a few pounds in a hurry (in a healthy way) or break some bad habits. The 3-day refresh consists of three daily...

READ MORE »

Getting Back on Track After the Holiday

Posted By Stacy |
thanksgiving-meal

Go ahead and indulge in that great holiday meal; no one can be good 100% of the time.  But once the table is cleared, it’s time to think about how to not let one meal sabotage your health.  Here are my tips for staying on course: Get rid...

READ MORE »

It’s save your hands season!

Posted By Stacy |
hands

As the weather turns colder in most parts of the country, it's time for Rituals... It's save your hands season! The cold and dry air characteristic of those fabulous fall days tend to strip the skin of its natural protective oils and moisture...

READ MORE »