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10 Rules of Kissing

Tuesday, September 7th, 2010

by Claire Howorth

A kiss isn’t always just a kiss when it comes to social protocol. Claire Howorth on the many ways to peck properly.
As summer draws to a close, a certain set is packing up their canvas totes, straw bags, and Louis Vuitton steamers, departing their summer homes, and preparing for September. Now begins the social season: fundraisers, fashion week, red carpet premieres and literary parties. In other words, a lot of meeting and greeting that beg the complicated question of pecking protocol: To kiss or not to kiss? And then, is it to kiss-kiss, or to kiss-kiss-kiss?
The Daily Beast sought out Lizzie Post and a handful of other social pros for authoritative answers.
kiss
1. ONCE IS OK, BUT TWICE IS NICE.
Post, who heads her great-grandmother’s Emily Post Institute, said Americans do it less. “A kiss on the cheek just once and it’s done,” she said, but added that some, influenced by Europeans, have begun to bring two into popular use.
Power publicist Lorenzo Martone, (and former boyfriend of designer Marc Jacobs), said it’s a judgment call. “I try to read the person’s energy—in a split second—before making that decision.” He, too, believes that geography matters. “I was born in Brazil so I always have the excuse for going ahead and kissing the other person—clichés of a culture. And always twice—the chic and sexy people I know always kiss twice.”
For some, only thrice will suffice. “I’ve always found that the European triple-cheek kiss is my preferred method for everyone, but very close friends and lovers,” said Brooke Geahan, a Manhattan girl-about-town who founded the Accompanied Library Society. The “warmth” and “sustained contact” of three kisses “gives one a chance to remember the person’s name as well as recollect where you saw them last.”
BS Top - KissingSoviet President Leonid Brezhnev and East German leader Erich Honecker exchange kisses after Brezhnev was honored with the title “Hero of the German Democratic Republik” and the “Karl Marx Medal”. Credit: Helmuth Lohmann / AP Photo2. SPACE ON THE FACE? CHEEK NEVER MOUTH.
A brush of lips to cheek is an acceptable greeting around the world—even among Communist leaders.
“The right place to kiss is a little ways off the corner of the mouth, to where the face begins to round out,” said Post.
“Never mouth-kiss—no way,” warned Lisa Eisner, the Los Angeles photographer and socialite. She prefers the single kiss. “But I used to live in France so sometimes I forget, and then it gets messy.”
The “lip-slip” is certainly confusing.
Neel Shah, a writer on NBC’s upcoming sitcom,Friends With Benefits, said that, on several occasions recently, he has been on the receiving end of “a closed-mouth, lip-to-lip kiss.” As he said: “It’s thrown me every time it’s happened.”
“L.A. seems to me to have a much more lax greeting-kiss-culture than does New York,” said Neel Shah, who spent five years doing “the ‘double kiss hello’” at NYC cocktail parties.
3. STAY TO THE RIGHT
In New York, greeting and kissing has lately become very perplexing. “It’s become sort of Euro with two kisses – right cheek first, then left,” said Marjorie Gubelmann, founder of Vie Luxe, and a Manhattan social fixture. “Sometimes people do left then right…so you have this awkward moment where you almost kiss on the lips.”
The way to go? Right side first—just remember, it’s the same side as a handshake.
4. HUGS ARE JUST FOR FRIENDS.
Hugging, on the other hand, should be saved for friends only.
“A hug is more intimate because you’re inviting someone completely into your personal space,” said Post.
“I only hug people I really feel like hugging,” agreed Martone. “For acquaintances, a handshake will do.”
5. TURN THE OTHER CHEEK
And then there are moments that call for no touching or smooching.
“Refrain from kissing and hugging in more serious business situations, or if it’s your first time meeting someone,” said Post. A handshake does the trick, She added.
6. WHEN IN ROME…
…do as Martone does. The publicist doesn’t change his style according to location. “I carry my protocol with me everywhere I go,” he said. “Unless I’m meeting the queen, I won’t change my kissing.”
Shah, for his part, has been thrown by how differently people greet on the coasts. “L.A. seems to me to have a much more lax greeting-kiss-culture than does New York,” said Shah, who spent five years doing “the ‘double kiss hello’” at NYC cocktail parties. But when he attempted to do the same out west, he encountered “awkward nose bumping.”
And then there are the contrarians.
“I do the double-cheek to girls, especially square American ones who act a little shocked,” said John Taki Theodoracopolus, a Brooklyn-based artist. “If you’re in a room full of Euros, and even the dudes are kissing each other, it can also be fun to go shake the prettiest girl’s hand.”
7. THE KISS-OFF
Do make sure there’s physical contact. Kissing thin air is not comme il faut, especially among Europeans.
“Air kisses look and feel disingenuous,” said Post.
8. UNLESS YOU’RE SICK
That rule, however, carries a health warning. If you’re in the throes of swine flu, or you’ve got a cold, by all means kiss just the air.
Eisner, who lives in a city obsessed with health, has noticed that people have gotten quite germ-phobic. “Now [they] don’t kiss or hug, but do a knuckle-clunk.”
9. PREEMPTING PECKING
Article - Kissing - John-TakiThere may be times when you don’t want to greet others as intimately as they’d like to greet you. “Quickly extend [your] hand to start the process immediately, before the other person has a chance to kiss,” advised Post.
“Social kissing is the bane of my existence,” complained Taki Theodoracopolus, the Greek shipping heir, gossip columnist and father of John Taki. “Old women with pulled faces seem to indulge in social kissing to the extreme. The only time it’s acceptable is when it takes place among the young. Otherwise the halitosis of the old, their extreme make up and the heavy jewels they wear on their tired ears, get in the way. Old people should bow to each other and keep physical contact to a minimum.”
Eisner has had her share of uncomfortable moments. “It’s always weird when women have bad boob jobs and they like to kiss and hug, and their boobs are hard,” she said, adding that encounters with men can be equally bad, like when “you feel a little penis action.”
10. AND BE PREPARED TO FAIL
It’s awkward but just remember, you’re not the first and you won’t be the last.
Claire Howorth is the Arts editor at The Daily Beast.

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BALLET CELEBS LAUNCH CaleCo BALLET STUDIO IN WESTCHESTER

Sunday, September 5th, 2010

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BALLET CELEBS LAUNCH CaleCo BALLET STUDIO IN WESTCHESTER FOR KIDS AGES 3 to TEEN
Maria Calegari and Bart Cook, World-Famous Dancers & Instructors, Offer Aspiring Dancers Classical Training with a Competitive Edge
Maria Calegari and Bart Cook, legendary former principal dancers of the NYC Ballet, are announcing that they are bringing their high caliber training methods, enthusiasm and experience to a new venture, CaleCo Ballet Studio, opening Tuesday, September 14, at Union Hall, 2 Keeler Lane, North Salem, NY.
“We understand what our older students and pre-professionals need because we have taught in so many companies and schools,” Maria said. “We adapt to teaching younger students by breaking down what we have learned, with creativity and imagination, with story, play and performance.  We hope to create a unique and personalized environment.”
Maria and Bart continue to coach professional companies in the U.S. and internationally in the works of famous choreographers George Balanchine and Jerome Robbins.
In-house demonstrations open to students’ families and friends will be scheduled throughout the year, as well as a spring 2011 performance.  Details will be posted on Caleco’s website: www.CaleCoballetstudio.com along with a full schedule of classes.
Please contact Amy Gagnon, CaleCo Program Coordinator, for additional information, 845-519-8858.
Website: www.CaleCoballetstudio.com

BALLET CELEBS LAUNCH CaleCo BALLET STUDIO IN WESTCHESTER FOR KIDS AGES 3 to TEEN
Maria Calegari and Bart Cook, World-Famous Dancers & Instructors, Offer Aspiring Dancers Classical Training with a Competitive Edge  Maria Calegari and Bart Cook, legendary former principal dancers of the NYC Ballet, are announcing that they are bringing their high caliber training methods, enthusiasm and experience to a new venture, CaleCo Ballet Studio, opening Tuesday, September 14, at Union Hall, 2 Keeler Lane, North Salem, NY.
“We understand what our older students and pre-professionals need because we have taught in so many companies and schools,” Maria said. “We adapt to teaching younger students by breaking down what we have learned, with creativity and imagination, with story, play and performance.  We hope to create a unique and personalized environment.”
Maria and Bart continue to coach professional companies in the U.S. and internationally in the works of famous choreographers George Balanchine and Jerome Robbins.
In-house demonstrations open to students’ families and friends will be scheduled throughout the year, as well as a spring 2011 performance.  Details will be posted on Caleco’s website: www.CaleCoballetstudio.com along with a full schedule of classes.
Please contact Amy Gagnon, CaleCo Program Coordinator, for additional information, 845-519-8858.

Website: www.CaleCoballetstudio.com

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Nothern Westchester Premier Nutrition Outlet.

Wednesday, September 1st, 2010

Complete Nutrition has opened in the center of Bedford Hills, across from the train station.  The store offers the latest nutritional supplements, hand picked by owners Fred Bartasek and Douglas Sedlmair.  They offer Major Brands such as New Chapter, Solgar, Country Life and Natures Purest just to name a few all at discounted prices. They have a protein smoothie bar featuring City Blends smoothies as well as some of the best tasting bars out there not to mention they are also good for you. They are always adding items to the store such as last month they brought in the line of Dr Hauschka skin care. The store is always updating. Fred and Doug have a combined 20 years experience in the health and fitness field not to mention they are both master level personal trainers. Bonnie LaRaus rounds out the team as a certified holistic couselor. The staff members at Complete Nutrition offer a high level of knowledge and service. The combination of nutritonal counseling incorporating supplements and training can make you feel better, look better, and perform better. Complete Nutrition for you and your family.

***Mention Stacyknows and Save 10%*********

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Take Shape For Life

Friday, July 23rd, 2010

Of course we all want to be skinny…..and if were easy, wouldn’t we all be skinny?  Well I have the answer for you; Take Shape for Life.  This is a great program that pairs together Medifast, an easy to follow diet program and Your Own Personal Coach.  Medifast is a company that has been around for over 25 years and manufactures quality meal replacements.
So how does it work?
You eat 5 Medifast meal replacements plus one Lean and Green meal that you cook (or order at a restaurant).  Yes you can eat out and still follow the plan.  The highly nutritious meal replacements are approximately 110 calories and 11 grams of protein  each (not to mention all that nutrition).  You and your coach will design a plan that is right for you.  You choose from oatmeal, pancakes, bars, pretzels, soups, shakes, soft serve, brownies and more.  You will eat every 3 hours and won’t be hungry.
Jodi Siegel is a certified health coach with Take Shape for Life and will work with you closely through weight loss and transition.  Call for a tasting, information or to just chat  914-419-9935.
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A KIND Giveaway for Summer Snacking!

Wednesday, July 7th, 2010

Have you ever tried a KIND bar? I discovered KIND a couple of weeks ago, and I’m completely hooked. These bars are made entirely from whole nuts and fruits bound together with essentially just honey – meaning they have an ingredient list that I can actually see and pronounce – how refreshing!
It looks like I picked the right time to hop on the KIND bandwagon too, because rumor has it that for the first time in more than two years, the folks at KIND are unwrapping SIX new flavors AND some miniature versions of their already delicious flavors like Cranberry Almond + Antioxidants and the classic Fruit & Nut Delight.
I’m personally so excited about the KIND minis – how great will they be for popping into your purse for a light bite on the go, or throwing into your gym bag before yoga class? If you share my weakness for dark chocolate, these new flavors are going to be right up our alley – delivering the same nutritional value as all KIND bars, but satisfying a whole new set of cravings…YUM! I love a snack that is tasty AND healthy – there’s no reason we can’t have both!
In the spirit of KINDness, I am going to be giving away a KIND Cube to two lucky readers – these cubes will keep you well-supplied at the beach, on the tennis courts, or wherever your busy summer is taking you. The best part is that you can have your KIND

and it TWO.  A study led by Yale’s Prevention Research Center found that eating two
KIND bars a day can help to prevent weight gain…so don’t feel badly about reaching for a second (and believe me, you’ll want to!).


For your chance to win, simply tell me one way you plan to spread KINDness this summer BY AUGUST 7TH . With your comment, enter the e-mail address of a friend as well (be KIND to someone else by giving them a chance to win!) – and for more information on KIND bars, check out their web site atwww.KINDsnacks.com. Good Luck!!
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Have You Been To O2 ?

Thursday, June 17th, 2010

o2 studio Summer is the perfect opportunity to change up your routine and get reinvigorated.  May I suggest O2 Living in the Yellow Monkey Village in Cross River?  I took a Yoga class there last week and it was fantastic.  The instructor, Jane, was enthusiastic and hands-on, helping me achieve length and balance like never before.  Although I take yoga classes on occasion, you wouldn’t call me a yogi by any stretch of the imagination.
If you feel like you need renewal and want to have a great day, go to O2 Living in the Yellow Monkey Village in Cross River, NY.
To start, go to the cafe and have one of Chef Tom’s green smoothies.
Eating lots of dark leafy greens is the best thing you can do if you want to increase your energy, cleanse your skin, lose weight, and just feel full-on sexy.
When it comes to smoothies, the sky is the limit in terms of what you can put in them, but in the case of green smoothies, it’s best to keep them simple to get the most benefits. Again: fruit; leafy greens; water.
o2 food I know they don’t sound very appetizing, but believe me, they are very good! Yes, they are! You wouldn’t even notice there are greens in the smoothie if it wasn’t for the color.  Trust me — the flavor of the greens is not noticeable. I know it sounds crazy, but just try! You’ll be happy you did.
Next, take a Yoga Class.  For me, deciding which one to take was difficult, due to the wide range of classes and instructors.  My favorite teacher Alison Aronson gives a hot vinyasa class that is a major work out with lots of schvitzing.  Or you can opt for Jane Beltz’s beginner yoga.   Jane’s hands-on approach will help you get into positions you never thought possible.
Before you leave, why not have a massage?  You know you want one.  I am a deep tissue girl.   This invigorating full body treatment involves rapid warming strokes to prepare muscles for deeper kneading and tension release. Moderate to strong pressure and a variety of innovative techniques are used to focus on specific areas of tension.
I have to say before the massage, my body ached from a poor night’s sleep.  My son is home from college.  I don’t have to tell you that I haven’t slept well since he got home.
After the massage I felt ready to take on the world again.
Next, enjoy lunch in the Live Food Cafe.  Raw food.  I always wanted to try it. Well. . .not really.
Since, it was a gorgeous day, I opted to dine alfresco. What a treat. This was the most delicious, innovative food I had tasted in a long time. Every bite of food was filled with rich, fresh flavors.  The food is organic, fresh, innovative, exciting, and delicious.
My day would have been complete except there was a product line calling my name.  Bath products, scrubs, potions, creams, all screaming my name.  Everything organic, clean and divine.  A few scrubs, exfoliates and I was out the door.
o2 products Go to O2, take a class, have a massage or a facial, try a smoothie, eat lunch, try their products.
What are you waiting for?

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Summer Is Here It’s Not To Late To Lose Weight

Friday, May 28th, 2010

Okay, so you woke up this morning and realized (if you’re in the US anyway) that now that we’ve hit Memorial Day Weekend, summer is unofficially here.
And that means some of you are officially bummed because you can’t get away with covering up with long pants and baggy shirts again until after Labor Day.
If the thought of donning that new one-piece swimsuit or (shudder) that cute little bikini you picked up on sale at the end of last summer now brings on a feeling of dread, don’t despair.  Yes, you shouldn’t have waited until Memorial Day weekend to start getting in shape, but you can’t change the past so don’t worry about it.
As the old proverb says, “The best time to plant a tree is 20 years ago. The second best time is today.”

Now, if you’ve read any of my blog over at www.DaveSoucy.com, you know I don’t believe in quick fixes, fad diets, gimmicks, pills, etc.  So if you’re looking for that, well, sorry to disappoint.  But, I will give you some tips that will not only get you started on the road to long term fitness, but also give you the best jumpstart possible on bikini season.

So, if you want to make the most of your bikini unveiling, here’s what you need to do, starting today.

1- Stop eating crap.  That is always #1.  If you want a bikini body, and aren’t one of those genetically-gifted bitches who can eat anything and never gain a pound, then you need to clean up your diet.  That means your calories should come from fruits, veggies, nuts, seeds, and lean proteins (meat, poultry, fish, eggs, legumes, etc.).  You want to be in a bikini? Stop eating overly processed junk food today.  That includes bagels, cookies, candy, cake, cereal, most bread, soda, pasta, frozen meals, pizza, etc.

You get the idea.  No more processed junk.  If the first ingredient is enriched flour (bleached flour, unbleached flour, wheat flour, any sort of enriched flour) throw it away.

Stop eating foods that are filled with added sugar (sugar, cane sugar, beet sugar, high-fructose corn syrup, molasses, brown sugar, etc.).   Read the ingredients on your foods.  You’ll be surprised how much sugar there is in foods you might think are healthy.  Want a good example? Check out just about any of the commercial fruit flavored yogurts out there.  You may as well eat a candy bar if you’re going to eat that junk.

Bottom line: buy fewer foods that contain dozens of ingredients, and buy more foods that ARE ingredients.

2- Stop drinking your calories.  Those Frankenchinomochalattes everyone loves pack more calories and fat than a Big Mac.  If you want a Big Ass, just keep drinking those things.  Also cut out soda, juice drinks, beer, etc.

You should be drinking water, water, and more water.  If you need a cup of coffee in the morning (I have two, thank you very much), go for it.  Want a glass of red wine on Saturday night? Have at it.  But do your best to stick with water or green tea the rest of the time.

3- You do need to create a calorie deficit, or burn more calories than you take in.  That doesn’t mean starve yourself.  You should aim to eat three meals a day along with a couple of small, healthy snacks.  See #1 for what you should be eating, and help create that caloric deficit with a good exercise program.  Keep reading…

4- Make the most of your exercise program.  Going for a walk on the treadmill while reading People or watching Dr. Oz is never, I repeat NEVER, going to give you a bikini body.  Don’t get me wrong, it’s better for you than laying around on the couch, but if you want a flat stomach and an ass and legs you can be proud of, low intensity cardio sessions simply won’t get it done.

You’ll be much better off following a program that incorporates resistance training (metabolic circuits, supersets, etc.) using compound movements to achieve a full body workout, along with cardio intervals.  Try for three days of resistance training along with two days of cardio intervals per week.

And, if you have no idea what the hell I just said in the last paragraph, check out www.BodyTransformationCourse.com.

5- And finally, realize that these changes aren’t something you can give up on once Labor Day rolls around.  Stop exercising and go back to the Frankenchinomochalattes, and you’ll lose all the progress you’ve made and will never fit in that little black dress you’ll want to wear on New Year’s Eve.

Like I said, I’m not about quick fixes.  I believe most diets out there suck, and we all just need to learn to eat better and exercise regularly, and do it for the rest of our lives.  If people would focus on being healthy, instead of focusing on being thin, we’d all be better off.  And you know what? If you focus on being healthy, I bet thin will come.

Have a great summer!

~Dave

Dave Soucy is a body transformation coach, instructor, author, head fitness guy and owner of Perfect Fit Fitness Bootcamps, former corporate desk jockey and former fat guy. He’s certified as a Personal Trainer through both the American Council on Exercise and the National Academy of Sports Medicine, and as a Food Psychology Coach through the Spencer Institute. That and about $7 can get him a coffee at Starbucks. Get all the dirt on Dave by visiting his blog at http://www.DaveSoucy.com

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9 Things On My To Do List In The Hamptons This Holiday Weekend

Friday, May 28th, 2010

Main Beach mainbeach1
The sand is just powder . It is impeccable.  From the grass dunes and huge mansions that line beach, to the shake-shingled “chowder bowl” stand that offers anything you want to eat , to the American flag breezing from the huge flagpole, to the plethora of Hamptonite families, this place is really a great place to spend the day.



Cyril’s Fish House

cyrils Cyril’s is what it is. If you want to keep the party going after the beach in a chill out door setting  between 4 and 7 its an awesome option.  Cyril’s is a great, fun place to swing into while in Amagansett.     You can’t have a more perfect drink while there than the Bailey’s Banana Colada (BBC) or a Mudslide.    The crowd is a fun one too, not pretentious and usually good spirited.  I’ve never really had a problem with meeting new and interesting people while there.  Hey, one more thing, they don’t accept credit cards, so pack accordingly.

 Round Swamp Farm

The best farm stand in “The Hamptons” .  Family owned.  The best shrimp, berries and baked goods I have ever tasted.
The fruit is fresh, juicy and not to mention local. The baked good are baked on the premises. There is a slew of ready to eat food such as roasted chicken, barbecued ribs, a wide variety of roasted vegetables, to name a few. The guacamole will knock your socks off.Don’t forget to visit Round Swamp Farm on Three Mile Harbor Road in East Hampton. They have delicious baked goods as well as fresh fish and fruit. Its a country market filled with delicacies fresh from the farm.

palm logo
The Palm 
Memorial Day Weekend wouldn’t be complete without  a Martini made by Doug,a kiss from Tomas , a  NY Strip cooked rare, creamed spinach, and a slice of creamy cheese cake.

Exhale Spa 
Why am I excited to Core-bodyget back to exhale spa? 1. I need a dose of positive energy. 2. I feel better when I take care of my body + soul. 3. I always feel + look my best when I go to class on a regularly. 4. With all of my stress in life, exhale balances me + shifts my energy.

Navy Beach navy beach
16 Navy Road, Montauk
From four fabulous Italians comes a chic new Montauk spot—trust me. Live music and fresh seafood in a beach-house atmosphere every Saturday night at Montauk’s newest family restaurant. And the best part about Montauk? You can eat on the beach.


East Hampton Point
The East Hampton Point restaurant. There’s a time for eggs Benedict and there’s a time for magnums of prosecco with sparklers raining down on Belgian waffles. When the afternoon calls for the latter, this is your spot. Some call it a pre-party. Others call it recovery from the night before.  Saturdays, 2pm, Day & Night, East Hampton Point, 295 Three Mile Harbor Rd, East Hampton 631-329-2800

 b-east-logo

FREE INTRO TO CYCLE CLASSES, PILATES, UNIQUE GROUP FITNESS CLASSES, BOOTCAMPS, ALL LEVELS OF TRX CLASSES

montauk downs 12th hole OK, here’s the deal: You’ll need to budget an entire day to play this course, as it is located at the furthest point east on Long Island and takes an eternity to get to. If you drive into the Atlantic Ocean, you’ve gone to far, but not by much.Your reward for the lengthy jaunt along Route 27 is one of the most scenic and fun, not to mention challenging, courses imaginable.
The course is tucked on piece of land between the Long Island Sound and the Atlantic Ocean, meaning wind. Lots of it, all the time.Montauk Downs is annually rated in Golf Digest as one of the top 50 public golf courses in the country. The signature hole? Just about all of them

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Indoor Cycling for Weight Loss Tips

Monday, May 24th, 2010

Summer is coming! Are you carrying a few pounds you would like to get rid of before the beach or that vacation? Indoor cycling is a great way of burning calories and helping you cut that unwanted weight.

There is a lot of advice out there, some very good, but also some real myths! There are also a huge number of diet supplements and pills, promising to reduce your weight without exercising or changing your diet.

Let’s just look at the basics of why we put on weight in the first place. Pretty simple really – we eat more than we need and the body stores the extra calories as fat. So logically the solution should be equally simple! Exercise more and/or eat less, right?

Yes, but most people don’t know how many calories they eat or burn each day. And only realize the ratio is out of balance when they start to put on the pounds! How many calories are there in a cheese burger? How many calories will an hour of indoor cycling burn? You can track exact numbers if you want to and there are some great software programs, My Plate etc, which will tell you calories for each food item and type of exercise.

Or you can take a less analytical approach, just by making some healthy lifestyle changes. Let’s look at exercise first.

1) Indoor Cycling is Great Cardio!

Remember the “fat burning zone”? Work out at lower heart rates or intensity and your body will burn more fat, not carbohydrates – it doesn’t work! Ride a stationary bike in this zone and you may only burn a few hundred calories in an hour. Push yourself and indoor cycling can burn anything up to 1,000 calories in the same time! Very important if you only have limited time to exercise! Incidentally you will burn more calories on our stationary bike, due to the movement and upper body workout.

2) Build Muscle

Incorporate some exercise which will build muscle and your body will burn more calories. You don’t need to worry about bulking up, but do enough so that you start to see good muscle tone. Just using heavier resistance during indoor cycling classes will help to build up your leg muscles. Again the RealRyder bike will also work your upper body and core muscles.

3) Train Regularly

Also look at little lifestyle changes which all add up. Take the stairs, walk the dog more, take your bike, not the car – those type of things.

Next look at your Diet

What are you eating? If it made you fat you need to change something!

1) Cut down or cut out the “junk calories” heavily processed foods that have limited nutritional value, but are high in fat, sugar and processed carbs.
2) Eat more fresh vegetables and fruit
3) Eat more chicken and fish
4) Eat good carbs and fats (brown rice not white, olive oil not butter)
5) Try and spread your food out more. Instead of 3 meals a day, try 5 (smaller meals!)
6) Don’t eat late at night!
7) Drink more water (not soda of fruit juice!)

You don’t need to starve yourself or become a slave to the weighing scales just make good healthy choices and hit those indoor cycling classes as often as you can and watch your weight come down!

Two last points, we talk about how the RealRyder burns more calories due to the full body workout, look out for more on this shortly! Also if you want proof that using indoor cycling for weight loss works read the full story ofElise who lost over 50 lbs riding our stationary bike at B-East!

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Marriage Blogs Just The Tip of The Iceberg

Monday, May 17th, 2010

Saying  I spend a  lot of time on the internet would be an understatement.  I have hardly had time to read a book, or look at a magazine in years.  That being said I am definitely reading more.  Here is a great list of Marriage Blogs that  I have read.  Some of them I found through twitter.  The list was sent to me by my friend Alisa Bowman author of the upcoming book Happily Ever After: Saving Your Marriage When the Fairytale Falters

  1. The Marry Blogger
  2. Simple Project:
  3. Life Gems
  4. ONE Extraordinary Marriage Blog Note: this blog is running a 7 day sex challenge in June
  5. Project M
  6. The Hubby Diaries
  7. Whispered Between Women
  8. Confessions of a Loving Wife
  9. Engaged Marriage
  10. Your Tango
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